GetFoodFacts

Clif · Cereal

Chocolate & Peanut Butter Cereal

A 3/4 cup (59g) serving of Chocolate & Peanut Butter Cereal by Clif has 240 calories, 6g of sugars and 120mg of sodium, as submitted by Clif Bar and Company to USDA (FoodData Central 2508120, record updated Jan 30, 2023).

Values for the declared serving and per 100 g. FoodData Central 2508120, available Mar 16, 2023; USDA record.

Nutrition Facts

Serving size3/4 cup (59g)
Amount per serving
Calories240
% Daily Value*
Total Fat 7g9%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 120mg5%
Total Carbohydrate 40g15%
Dietary Fiber 8g29%
Total Sugars 6g
Includes Added Sugars 6g12%
Protein 8g16%
Vitamin D not declared
Calcium 20mg1%
Iron 1mg6%
Potassium 290mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Clif Bar and Company submitted to USDA, for the declared 59g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0722252483195
UPC
722252483195
Category
Cereal
Records
3 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 22% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 38% of them.

Where the calories come from: 63% carbohydrate, 25% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 10 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 10 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 10 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 10 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 10 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 10 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 10 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 10 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 10 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Chocolate & Peanut Butter Cereal against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars10.2 g21.7 g22%
Sodium203 mg314 mg38%
Protein13.6 g8.8 g89%
Calories40738574%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other cereal in this aisle

3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 661 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Raisin Bran Cereal GREENWISE162 mg300
Fit Cereal, Cranberry Vanilla POST161 mg368
Frosted Flakes Organic Cereal HEINEN'S159 mg364

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.

What is in it

Ingredients (as submitted): MULTIGRAIN FLAKES* (WHOLE WHEAT*, WHEAT BRAN*, QUINOA*, SORGHUM*, BUCKWHEAT*), ROLLED OATS*, PEANUTS, CANE SUGAR*, CANE SUGAR, CASSAVA FIBER* PEA PROTEIN, RICE FLOUR*, PEANUT FLOUR, PUMPKIN SEEDS, RICE FLOUR, PALM KERNEL OIL+, MILLED FLAXSEED* HIGH OLEIC SUNFLOWER OIL*, PEANUT BUTTER, COCOA+. UNSWEETENED CHOCOLATE+, NATURAL FLAVORS, SEA SALT, OAT FLOUR MIXED TOCOPHEROLS (ANTIOXIDANT), SUNFLOWER LECITHIN, BARLEY MALT EXTRACT.

The statement lists 19 ingredients at the top level, beginning with Multigrain Flakes* (whole Wheat*, Wheat Bran*, Quinoa*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 30, 2023), not the label on the shelf today.

Source: the ingredient statement Clif Bar and Company submitted to USDA (FoodData Central 2508120).

More Clif cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Blueberry & Almond Butter Cereal41412.07 g198 mg
Blueberry Crisp Energy Granola42418.64 g339 mg
Honey & Peanut Butter Cereal42410.17 g178 mg
White Chocolate Macadamia Nut Energy Granola, White Chocolate; Macadamia Nuts43118.97 g345 mg
Banana Nut Crunch Granola with Toasted Oats, Dried Bananas, Almonds, Pumpkin Seeds, Sea Salt44118.64 g339 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Clif Chocolate & Peanut Butter Cereal?

240 per 3/4 cup (59g) serving, and 407 per 100 g.

How much sodium is in Clif Chocolate & Peanut Butter Cereal?

120mg per serving (5% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Clif Bar and Company submitted to USDA, last updated Jan 30, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov