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Clif nutrition facts USDA's branded food database lists 169 Clif products from Clif Bar and Company in 9 categories; the most are snack, energy and granola bars (137). Of the 168 with a measured place in their category, 48 have less sugar per 100 g than the category's median and 29 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Clif against each category Category Products Sugars, brand / all Sodium, brand / all Protein, brand / all Snack, Energy and Granola Bars 137 26.5 g vs 22.5 g 304 vs 250 mg 14.0 g vs 15.0 g Cereal 10 15.6 g vs 21.7 g 271 vs 314 mg 13.6 g vs 8.8 g Chocolate 6 25.7 g vs 47.5 g 297 vs 77 mg 22.1 g vs 5.9 g Soda 6 35.3 g vs 10.6 g 176 vs 10 mg 1.5 g vs 0 g
Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.
Clif products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Finger Pickin' Bbq Salty Sweet Bars Candy 467 20.0 g (3%) 689 mg (99%) Salted Caramel Flow Salty Sweet Bars Candy 467 20.0 g (3%) 622 mg (98%) Apple Cinnamon Oatmeal Organic Energy Food Cereal 117 10.8 g (23%) 125 mg (30%) Banana Maple Oatmeal Organic Energy Food Cereal 117 12.5 g (25%) 125 mg (30%) Banana Nut Crunch Granola with Toasted Oats, Dried Bananas, Almonds, Pumpkin Seeds, Sea Salt Cereal 441 18.6 g (38%) 339 mg (53%) Blueberry & Almond Butter Cereal Cereal 414 12.1 g (25%) 198 mg (37%) Blueberry Crisp Energy Granola Cereal 424 18.6 g (38%) 339 mg (53%) Chocolate & Peanut Butter Cereal Cereal 407 10.2 g (22%) 203 mg (38%) Cinnamon Almond Energy Granola Cereal 448 19.0 g (39%) 345 mg (53%) Cocoa Almond Energy Granola Cereal 424 18.6 g (38%) 339 mg (53%) Honey & Peanut Butter Cereal Cereal 424 10.2 g (22%) 178 mg (36%) White Chocolate Macadamia Nut Energy Granola, White Chocolate; Macadamia Nuts Cereal 431 19.0 g (39%) 345 mg (53%) Chocolate & Peanut Butter Nut Butter Bars Chocolate 460 18.0 g (7%) 300 mg (93%) Chocolate Chip Cookie Dough Protein Bars Chocolate 426 26.5 g (11%) 353 mg (95%) Chocolate Mint Protein Bar Chocolate 412 25.0 g (9%) 294 mg (93%) Cinnamon Nut Swirl Protein Bar Chocolate 426 23.5 g (9%) 294 mg (93%) Dark Chocolate Peanut Fruit + Nut Bars Chocolate 413 39.1 g (27%) 304 mg (93%) Peanut Toffee Buzz Energy Bar, Peanut Butter Chocolate 382 30.9 g (16%) 279 mg (92%) Cranberry Razz Hydration Electrolyte Drink Mix Drink Mixes 375 87.5 g (89%) 1,125 mg (82%) Lemon Lime-ade Hydration Electrolyte Drink Mix, Lemon Lime-ade Drink Mixes 375 87.5 g (89%) 1,125 mg (82%) Chocolate Cherry Shot Energy Gel Energy, Protein and Muscle Recovery Drinks 324 35.3 g (99%) 176 mg (56%) Electro Almond Sea Salt Crunch Snack Clusters Popcorn, Peanuts, Seeds and Related Snacks 467 13.3 g (55%) 800 mg (92%) Finger Pickin' Bbq Crunch Snack Clusters Popcorn, Peanuts, Seeds and Related Snacks 467 13.3 g (55%) 767 mg (91%) Honey Srirocka Crunch Snack Clusters Popcorn, Peanuts, Seeds and Related Snacks 467 13.3 g (55%) 833 mg (93%) Apricot + Sesame Seeds Fruit + Seed Bar Snack, Energy and Granola Bars 360 44.0 g (97%) 170 mg (28%) Base Energy Bar, Cinnamon Roll Snack, Energy and Granola Bars 389 27.8 g (67%) 389 mg (82%) Berry Almond Fruit + Nut Bar Snack, Energy and Granola Bars 367 32.6 g (84%) 133 mg (22%) Caramel Peanut Protein Bar Snack, Energy and Granola Bars 402 30.9 g (78%) 392 mg (82%) Caramel Peanut Protein Bars Snack, Energy and Granola Bars 402 30.9 g (78%) 392 mg (82%) Cashew Fruit + Nut Bars Snack, Energy and Granola Bars 391 43.5 g (97%) 185 mg (31%) Cherry + Pumpkin Seeds Fruit + Seed Bars Snack, Energy and Granola Bars 347 53.1 g (99%) 143 mg (23%) Chocolate & Peanut Butter Nut Butter Bar Snack, Energy and Granola Bars 460 18.0 g (35%) 300 mg (61%) Chocolate Brownie & Crunchy Peanut Butter Energy Bar Snack, Energy and Granola Bars 383 23.4 g (53%) 319 mg (68%) Chocolate Brownie Thins Crispy Bars Snack, Energy and Granola Bars 455 22.7 g (51%) 409 mg (85%) Chocolate Chip & Peanut Butter Nut Butter Bar Snack, Energy and Granola Bars 460 22.0 g (47%) 320 mg (68%) Chocolate Chip Cookie Dough Protein Bar Snack, Energy and Granola Bars 392 29.9 g (75%) 371 mg (78%) Chocolate Chip Cookie Dough Protein Bars Snack, Energy and Granola Bars 426 26.5 g (62%) 353 mg (75%) Chocolate Chip Granola Bars Snack, Energy and Granola Bars 476 28.6 g (68%) 262 mg (53%) Chocolate Chip Protein Bars Snack, Energy and Granola Bars 397 30.9 g (77%) 441 mg (89%) Chocolate Chip Snack-size Energy Bars Snack, Energy and Granola Bars 357 25.0 g (57%) 196 mg (34%) Chocolate Chip Thins Crispy Bars Snack, Energy and Granola Bars 455 22.7 g (51%) 432 mg (88%) Chocolate Coconut Almond Organic Trail Mix Bars Snack, Energy and Granola Bars 500 20.0 g (38%) 250 mg (49%) Chocolate Hazelnut Protein Bars Snack, Energy and Granola Bars 412 29.4 g (73%) 456 mg (91%) Chocolate Hazelnut Protein Bars Snack, Energy and Granola Bars 412 30.9 g (77%) 471 mg (92%) Chocolate Mint Mini Protein Bars Snack, Energy and Granola Bars 412 26.5 g (62%) 294 mg (60%) Chocolate Mint Protein Bar Snack, Energy and Granola Bars 412 25.0 g (57%) 294 mg (60%) Chocolate Mint Protein Bars Snack, Energy and Granola Bars 412 25.0 g (57%) 294 mg (60%) Chocolate Peanut Brownie Thins & Crispy Snack Bars Snack, Energy and Granola Bars 455 22.7 g (51%) 409 mg (85%) Chocolate Peanut Butter Granola Bars Snack, Energy and Granola Bars 476 23.8 g (54%) 310 mg (64%) Chocolate Peanut Butter Minis Protein Bar Snack, Energy and Granola Bars 412 26.5 g (62%) 500 mg (94%) Chocolate Peanut Butter Protein Bar Snack, Energy and Granola Bars 426 25.0 g (57%) 485 mg (93%) Chocolate Peanut Butter Protein Bars Snack, Energy and Granola Bars 426 25.0 g (57%) 485 mg (93%) Chocolate Peanut Butter Protein Mini Bars Snack, Energy and Granola Bars 412 26.5 g (62%) 500 mg (94%) Chocolate Peanut Dipped Sweet and Salty Trail Mix Bar Snack, Energy and Granola Bars 444 24.4 g (56%) 356 mg (75%) Chocolate Protein Bar Snack, Energy and Granola Bars 412 25.0 g (57%) 309 mg (64%) Chocolate Protein Bars Snack, Energy and Granola Bars 397 30.9 g (77%) 294 mg (60%) Chocolate Protein Bars Snack, Energy and Granola Bars 412 25.0 g (57%) 309 mg (64%) Chocolate Shot Energy Gel Snack, Energy and Granola Bars 324 35.3 g (89%) 176 mg (30%) Chocolate Shot Energy Gel Snack, Energy and Granola Bars 324 35.3 g (89%) 176 mg (30%) Cinnamon Nut Swirl Protein Bars Snack, Energy and Granola Bars 426 23.5 g (53%) 294 mg (60%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov