Clif · Cereal
Blueberry Crisp Energy Granola
A 2/3 cup (59g) serving of Blueberry Crisp Energy Granola by Clif has 250 calories, 11g of sugars and 200mg of sodium, as submitted by Clif Bar and Company to USDA (FoodData Central 2126278, record updated Apr 22, 2020).
Values for the declared serving and per 100 g. FoodData Central 2126278, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Clif Bar and Company submitted to USDA, for the declared 59g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 722252922052
- Category
- Cereal
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 38% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 53% of them.
Where the calories come from: 60% carbohydrate, 28% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 18.6 g | 21.7 g | 38% |
| Sodium | 339 mg | 314 mg | 53% |
| Protein | 13.6 g | 8.8 g | 89% |
| Calories | 424 | 385 | 80% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other granola in this aisle
1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 1,442 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Maple, Pecans & Coconut Granola, Maple HUDSON HENRY | 271 mg | 542 |
| Hudson Henry Granola, Maple, Pecans & Coconut HUDSON HENRY BAKING CO. | 271 mg | 542 |
| Original Activated Grain-free Matcha Granola MATCHAFUL | 271 mg | 457 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): ROLLED OATS*, PEA PROTEIN CRISPS* (PEA PROTEIN*, RICE FLOUR*), CANE SUGAR*, BROWN RICE SYRUP*, OAT FLOUR*, HIGH OLEIC SUNFLOWER OIL*, ALMONDS*, DRIED WILD BLUEBERRIES*, PUMPKIN SEEDS*, SEA SALT, NATURAL FLAVORS, MIXED TOCOPHEROLS (ANTIOXIDANT).
The statement lists 12 ingredients at the top level, beginning with Rolled Oats*, Pea Protein Crisps* (pea Protein*, Rice Flour*). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 22, 2020), not the label on the shelf today.
Source: the ingredient statement Clif Bar and Company submitted to USDA (FoodData Central 2126278).
More Clif cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Honey & Peanut Butter Cereal | 424 | 10.17 g | 178 mg |
| White Chocolate Macadamia Nut Energy Granola, White Chocolate; Macadamia Nuts | 431 | 18.97 g | 345 mg |
| Blueberry & Almond Butter Cereal | 414 | 12.07 g | 198 mg |
| Banana Nut Crunch Granola with Toasted Oats, Dried Bananas, Almonds, Pumpkin Seeds, Sea Salt | 441 | 18.64 g | 339 mg |
| Chocolate & Peanut Butter Cereal | 407 | 10.17 g | 203 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Clif Blueberry Crisp Energy Granola?
250 per 2/3 cup (59g) serving, and 424 per 100 g.
How much sodium is in Clif Blueberry Crisp Energy Granola?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Clif Bar and Company submitted to USDA, last updated Apr 22, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov