Clif · Chocolate
Dark Chocolate Peanut Fruit + Nut Bars
One bar (46g) serving of Dark Chocolate Peanut Fruit + Nut Bars by Clif has 190 calories, 18g of sugars and 140mg of sodium, as submitted by Clif Bar and Company to USDA (FoodData Central 2586215, record updated May 9, 2023).
Values for the declared serving and per 100 g. FoodData Central 2586215, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Clif Bar and Company submitted to USDA, for the declared 46g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 722252343246
- Category
- Chocolate
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 27% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 47% carbohydrate, 44% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 39.1 g | 47.5 g | 27% |
| Sodium | 304 mg | 77 mg | 93% |
| Protein | 10.9 g | 5.9 g | 95% |
| Calories | 413 | 514 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other bars in this aisle
277 of the 9,187 chocolate products are named bars. Per 100 g their median is 500 calories, 125 mg of sodium and 6.9 g of protein; 243 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Thin Mints Dark Chocolate Cookie Wafers and Mint Chocolate Creme Topped with Airy Crispies Bars CRUNCH | 243 mg | 541 |
| Crispy Chocolate Mini Bars VERMONT NUT FREE CHOCOLATES | 240 mg | 480 |
| S'mores Whole Nutrition Bars LUNA | 240 mg | 396 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC DATES, ORGANIC PEANUTS, ORGANIC UNSWEETENED DARK CHOCOLATE, SEA SALT, ORGANIC ALMONDS.
The statement lists 5 ingredients at the top level, beginning with Organic Dates, Organic Peanuts, Organic Unsweetened Dark Chocolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 9, 2023), not the label on the shelf today.
Source: the ingredient statement Clif Bar and Company submitted to USDA (FoodData Central 2586215).
More Clif chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Mint Protein Bar | 412 | 25 g | 294 mg |
| Cinnamon Nut Swirl Protein Bar | 426 | 23.53 g | 294 mg |
| Chocolate Chip Cookie Dough Protein Bars | 426 | 26.47 g | 353 mg |
| Peanut Toffee Buzz Energy Bar, Peanut Butter | 382 | 30.88 g | 279 mg |
| Chocolate & Peanut Butter Nut Butter Bars | 460 | 18 g | 300 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Clif Dark Chocolate Peanut Fruit + Nut Bars?
190 per 1 bar (46g) serving, and 413 per 100 g.
How much sodium is in Clif Dark Chocolate Peanut Fruit + Nut Bars?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Clif Bar and Company submitted to USDA, last updated May 9, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov