Clif · Chocolate
Cinnamon Nut Swirl Protein Bar
One bar (68g) serving of Cinnamon Nut Swirl Protein Bar by Clif has 290 calories, 16g of sugars and 200mg of sodium, as submitted by Clif Bar and Company to USDA (FoodData Central 2623268, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2623268, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Clif Bar and Company submitted to USDA, for the declared 68g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 722252887726
- Category
- Chocolate
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 9% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 39% carbohydrate, 34% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.5 g | 47.5 g | 9% |
| Sodium | 294 mg | 77 mg | 93% |
| Protein | 29.4 g | 5.9 g | 99% |
| Calories | 426 | 514 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other cinnamon in this aisle
41 of the 9,187 chocolate products are named cinnamon. Per 100 g their median is 500 calories, 75 mg of sodium and 6.3 g of protein; 36 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Raw Honey Cinnamon Roll Truffle Treats HONEY MAMA'S | 214 mg | 571 |
| Chocolate, Cinnamon, Cayenne & Maca SANTOSHA | 207 mg | 448 |
| Harvest Caramels Cinnamon Crme Soft Caramels WERTHER'S ORIGINAL | 197 mg | 455 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cinnamon", one per barcode.
What is in it
Ingredients (as submitted): SOY PROTEIN ISOLATE, CANE SYRUP*, BROWN RICE SYRUP*, CANE SUGAR*, PALM KERNEL OIL, VEGETABLE GLYCERIN, SOY FLOUR*, ALMOND BUTTER, CHICORY FIBER SYRUP, COCOA BUTTER, RICE FLOUR*, RICE STARCH, ROASTED SOYBEANS*, NATURAL FLAVORS, HIGH OLEIC SUNFLOWER OIL*, WALNUTS, SOY LECITHIN, CINNAMON*, SEA SALT, MIXED TOCOPHEROLS (ANTIOXIDANT), *ORGANIC INGREDIENT, RAINFOREST ALLIANCE CERTIFIED
The statement lists 22 ingredients at the top level, beginning with Soy Protein Isolate, Cane Syrup*, Brown Rice Syrup*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Clif Bar and Company submitted to USDA (FoodData Central 2623268).
More Clif chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Chip Cookie Dough Protein Bars | 426 | 26.47 g | 353 mg |
| Dark Chocolate Peanut Fruit + Nut Bars | 413 | 39.13 g | 304 mg |
| Chocolate Mint Protein Bar | 412 | 25 g | 294 mg |
| Chocolate & Peanut Butter Nut Butter Bars | 460 | 18 g | 300 mg |
| Peanut Toffee Buzz Energy Bar, Peanut Butter | 382 | 30.88 g | 279 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Clif Cinnamon Nut Swirl Protein Bar?
290 per 1 bar (68g) serving, and 426 per 100 g.
How much sodium is in Clif Cinnamon Nut Swirl Protein Bar?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Clif Bar and Company submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov