Clif · Chocolate
Chocolate Mint Protein Bar
One bar (68g) serving of Chocolate Mint Protein Bar by Clif has 280 calories, 17g of sugars and 200mg of sodium, as submitted by Clif Bar and Company to USDA (FoodData Central 2657392, record updated Sep 6, 2023).
Values for the declared serving and per 100 g. FoodData Central 2657392, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Clif Bar and Company submitted to USDA, for the declared 68g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 722252606440
- Category
- Chocolate
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 9% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 44% carbohydrate, 28% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25 g | 47.5 g | 9% |
| Sodium | 294 mg | 77 mg | 93% |
| Protein | 29.4 g | 5.9 g | 99% |
| Calories | 412 | 514 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other mint in this aisle
495 of the 9,187 chocolate products are named mint. Per 100 g their median is 514 calories, 50 mg of sodium and 4.9 g of protein; 477 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Creamy Dark Chocolate Peppermint Ganache in a Dark Chocolate Dessert Cup WILD OPHELIA | 229 mg | 417 |
| Mint Cacao Crunch Bean To Bliss Bar MOMO | 214 mg | 607 |
| Duos Cool Mint Chocolate & Chocolate Chip Energy Bar CLIF BAR | 213 mg | 383 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "mint", one per barcode.
What is in it
Ingredients (as submitted): SOY PROTEIN ISOLATE, CANE SYRUP*, CANE SUGAR*, BROWN RICE SYRUP*, PALM KERNEL OIL, VEGETABLE GLYCERIN, UNSWEETENED CHOCOLATE, SOY FLOUR*, RICE FLOUR*, CHICORY FIBRE SYRUP, NATURAL FLAVOURS, ROASTED SOYBEANS*, COCOA, SOY PROTEIN CONCENTRATE*, HIGH-OLEIC SUNFLOWER OIL*, RICE STARCH, SOY LECITHIN, ALKALIZED COCOA, SEA SALT, *ORGANIC, RAINFOREST ALLIANCE CERTIFIED
The statement lists 21 ingredients at the top level, beginning with Soy Protein Isolate, Cane Syrup*, Cane Sugar*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 6, 2023), not the label on the shelf today.
Source: the ingredient statement Clif Bar and Company submitted to USDA (FoodData Central 2657392).
More Clif chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dark Chocolate Peanut Fruit + Nut Bars | 413 | 39.13 g | 304 mg |
| Cinnamon Nut Swirl Protein Bar | 426 | 23.53 g | 294 mg |
| Chocolate Chip Cookie Dough Protein Bars | 426 | 26.47 g | 353 mg |
| Peanut Toffee Buzz Energy Bar, Peanut Butter | 382 | 30.88 g | 279 mg |
| Chocolate & Peanut Butter Nut Butter Bars | 460 | 18 g | 300 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Clif Chocolate Mint Protein Bar?
280 per 1 bar (68g) serving, and 412 per 100 g.
How much sodium is in Clif Chocolate Mint Protein Bar?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Clif Bar and Company submitted to USDA, last updated Sep 6, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov