Clif Bar · Chocolate
Duos Cool Mint Chocolate & Chocolate Chip Energy Bar
One bar (47g) serving of Duos Cool Mint Chocolate & Chocolate Chip Energy Bar by Clif Bar has 180 calories, 11g of sugars and 100mg of sodium, as submitted by Clif Bar and Company to USDA (FoodData Central 2623255, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2623255, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Clif Bar and Company submitted to USDA, for the declared 47g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 722252301062
- Category
- Chocolate
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 9% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 87% of them.
Where the calories come from: 63% carbohydrate, 24% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.4 g | 47.5 g | 9% |
| Sodium | 213 mg | 77 mg | 87% |
| Protein | 12.8 g | 5.9 g | 97% |
| Calories | 383 | 514 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other chip in this aisle
73 of the 9,187 chocolate products are named chip. Per 100 g their median is 500 calories, 107 mg of sodium and 6.7 g of protein; 57 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cookiedough Bites, Chocolate Chip SANTA'S VILLAGE | 162 mg | 500 |
| San Francisco Assortment Milk California Brittle, Dark Almonds, Cashew Brittle, Milk Chocolate Butter, Milk Molasses Chip SEE'S CANDIES | 156 mg | 500 |
| Creamy Milk Chocolate, Almonds & Toffee Chips HERSHEY'S | 155 mg | 524 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chip", one per barcode.
What is in it
Ingredients (as submitted): BROWN RICE SYRUP*, ROLLED OATS*, CANE SYRUP*, SOY PROTEIN ISOLATE, ROASTED SOYBEANS*, RICE FLOUR, HIGH OLEIC SUNFLOWER OIL*, CANE SUGAR*, SOY FLOUR*, OAT FIBER*, UNSWEETENED CHOCOLATE, COCOA, NATURAL FLAVORS, COCOA BUTTER, SEA SALT, BARLEY MALT EXTRACT, SOY LECITHIN, ALKALIZED COCOA, RICE STARCH, GREEN TEA EXTRACT (CONTAINS CAFFEINE), *ORGANIC INGREDIENT, RAINFOREST ALLIANCE CERTIFIED
The statement lists 22 ingredients at the top level, beginning with Brown Rice Syrup*, Rolled Oats*, Cane Syrup*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Clif Bar and Company submitted to USDA (FoodData Central 2623255).
More Clif Bar chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peanut Butter Banana with Dark Chocolate Energy Bar | 382 | 30.88 g | 382 mg |
| Sierra Trail Mix Energy Bar, Peanuts; Chocolate; Raisins | 382 | 25 g | 309 mg |
| Sweet & Salty Collection Peanut Butter & Honey with Sea Salt Energy Bar | 382 | 30.88 g | 456 mg |
| Chocolate Peanut Butter with Sea Salt Energy Bars | 382 | 29.41 g | 515 mg |
| White Chocolate Macadamia Nut Energy Bar | 382 | 25 g | 338 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Clif Bar Duos Cool Mint Chocolate & Chocolate Chip Energy Bar?
180 per 1 bar (47g) serving, and 383 per 100 g.
How much sodium is in Clif Bar Duos Cool Mint Chocolate & Chocolate Chip Energy Bar?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Clif Bar and Company submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov