Clif · Chocolate
Chocolate Chip Cookie Dough Protein Bars
One bar (68g) serving of Chocolate Chip Cookie Dough Protein Bars by Clif has 290 calories, 18g of sugars and 240mg of sodium, as submitted by Clif Bar and Company to USDA (FoodData Central 2657390, record updated Sep 27, 2023).
Values for the declared serving and per 100 g. FoodData Central 2657390, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Clif Bar and Company submitted to USDA, for the declared 68g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 722252443014
- Category
- Chocolate
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 11% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 95% of them.
Where the calories come from: 41% carbohydrate, 31% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 26.5 g | 47.5 g | 11% |
| Sodium | 353 mg | 77 mg | 95% |
| Protein | 29.4 g | 5.9 g | 99% |
| Calories | 426 | 514 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other bars in this aisle
277 of the 9,187 chocolate products are named bars. Per 100 g their median is 500 calories, 125 mg of sodium and 6.9 g of protein; 261 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Minis Bars KIND | 275 mg | 500 |
| Raspberry Truffle Bars NO COW | 267 mg | 350 |
| Salted Almond Milk Chocolate Style Bars LILY'S | 267 mg | 433 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): SOY PROTEIN ISOLATE, CANE SYRUP*, CANE SUGAR*, BROWN RICE SYRUP*, PALM KERNEL OIL, VEGETABLE GLYCERIN, SOY FLOUR*, HIGH OLEIC SUNFLOWER OIL*, CHICORY FIBER, COCOA BUTTER, NATURAL FLAVORS, COCOA, SOY PROTEIN CONCENTRATE*, RICE FLOUR*, UNSWEETENED CHOCOLATE, RICE STARCH, ROASTED SOYBEANS*, SOY LECITHIN, SEA SALT, COFFEE FRUIT EXTRACT* (CONTAINS CAFFEINE), *ORGANIC INGREDIENT, RAINFOREST ALLIANCE CERTIFIED
The statement lists 22 ingredients at the top level, beginning with Soy Protein Isolate, Cane Syrup*, Cane Sugar*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 27, 2023), not the label on the shelf today.
Source: the ingredient statement Clif Bar and Company submitted to USDA (FoodData Central 2657390).
More Clif chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cinnamon Nut Swirl Protein Bar | 426 | 23.53 g | 294 mg |
| Dark Chocolate Peanut Fruit + Nut Bars | 413 | 39.13 g | 304 mg |
| Chocolate Mint Protein Bar | 412 | 25 g | 294 mg |
| Chocolate & Peanut Butter Nut Butter Bars | 460 | 18 g | 300 mg |
| Peanut Toffee Buzz Energy Bar, Peanut Butter | 382 | 30.88 g | 279 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Clif Chocolate Chip Cookie Dough Protein Bars?
290 per 1 bar (68g) serving, and 426 per 100 g.
How much sodium is in Clif Chocolate Chip Cookie Dough Protein Bars?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Clif Bar and Company submitted to USDA, last updated Sep 27, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov