Clif · Snack, Energy and Granola Bars
Base Energy Bar, Cinnamon Roll
One bar (36g) serving of Base Energy Bar, Cinnamon Roll by Clif has 140 calories, 10g of sugars and 140mg of sodium, as submitted by Clif Bar and Company to USDA (FoodData Central 2657389, record updated Sep 27, 2023).
Values for the declared serving and per 100 g. FoodData Central 2657389, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Clif Bar and Company submitted to USDA, for the declared 36g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 722252284075
- Category
- Snack, Energy and Granola Bars
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 67% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 82% of them.
Where the calories come from: 69% carbohydrate, 25% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 27.8 g | 22.5 g | 67% |
| Sodium | 389 mg | 250 mg | 82% |
| Protein | 5.6 g | 15 g | 14% |
| Calories | 389 | 413 | 32% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other base in this aisle
116 of the 7,204 snack, energy and granola bars products are named base. Per 100 g their median is 418 calories, 220 mg of sodium and 22.2 g of protein; 93 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peanut Butter and Jelly Plant-based Snack Bars LOVE GOOD FATS | 308 mg | 513 |
| Peanut Butter & Jelly Flavored Plant-based Protein Bar EVOLVE | 308 mg | 404 |
| Peanut Butter Plant-based Protein Bar R.E.D.D. | 308 mg | 404 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "base", one per barcode.
What is in it
Ingredients (as submitted): OAT BLEND* (ROLLED OATS*, OAT FLOUR*, OAT FIBER*), TAPIOCA SYRUP*, CANE SUGAR*, HIGH OLEIC SUNFLOWER OIL*, FIG PASTE*, CANE SYRUP*, NATURAL FLAVORS, COCOA BUTTER*, SEA SALT, CINNAMON*, BAKING SODA, SOY FLOUR*, SOY LECITHIN*, *ORGANIC INGREDIENT
The statement lists 14 ingredients at the top level, beginning with Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 27, 2023), not the label on the shelf today.
Source: the ingredient statement Clif Bar and Company submitted to USDA (FoodData Central 2657389).
More Clif snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Iced Lemon Cookie | 389 | 33.33 g | 250 mg |
| Dark Chocolate Walnut Fruit + Nut Bar | 391 | 45.65 g | 207 mg |
| Cashew Fruit + Nut Bars | 391 | 43.48 g | 185 mg |
| Mint Chocolate Chip Protein Bar | 392 | 30.93 g | 402 mg |
| Chocolate Chip Cookie Dough Protein Bar | 392 | 29.9 g | 371 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Clif Base Energy Bar, Cinnamon Roll?
140 per 1 bar (36g) serving, and 389 per 100 g.
How much sodium is in Clif Base Energy Bar, Cinnamon Roll?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Clif Bar and Company submitted to USDA, last updated Sep 27, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov