Clif · Snack, Energy and Granola Bars
Mint Chocolate Chip Protein Bar
One bar (97g) serving of Mint Chocolate Chip Protein Bar by Clif has 380 calories, 30g of sugars and 390mg of sodium, as submitted by Clif Bar and Company to USDA (FoodData Central 2084438, record updated Oct 1, 2019).
Values for the declared serving and per 100 g. FoodData Central 2084438, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Clif Bar and Company submitted to USDA, for the declared 97g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 722252360410
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 78% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 85% of them.
Where the calories come from: 41% carbohydrate, 28% fat and 31% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30.9 g | 22.5 g | 78% |
| Sodium | 402 mg | 250 mg | 85% |
| Protein | 30.9 g | 15 g | 87% |
| Calories | 392 | 413 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other chip in this aisle
705 of the 7,204 snack, energy and granola bars products are named chip. Per 100 g their median is 417 calories, 236 mg of sodium and 13.3 g of protein; 635 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Chip Mini Granola Bars QUAKER | 321 mg | 405 |
| Peanut Butter Chocolate Chip Flavored High Protein Bars THINK! | 320 mg | 380 |
| Protein Bars, Chocolate Chocolate Chip NUGO DARK | 320 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chip", one per barcode.
What is in it
Ingredients (as submitted): TRIBUILD PROTEIN BLEND (SOY PROTEIN ISOLATE, SOY PROTEIN RICE CRISPS [SOY PROTEIN ISOLATE, RICE STARCH], SOY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, CASEIN), ORGANIC CANE SYRUP, COATING (ORGANIC DRIED CANE SYRUP, PALM KERNEL OIL, COCOA, SOY PROTEIN ISOLATE, SOY LECITHIN, VANILLA EXTRACT), ORGANIC CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN, ORGANIC VANILLA EXTRACT), CASHEW BUTTER, NATURAL FLAVORS, ORGANIC SUNFLOWER OIL, ORGANIC BROWN RICE SYRUP, VEGETABLE GLYCERIN, INULIN SYRUP (CHICORY ROOT EXTRACT), ORGANIC ALKALIZED COCOA, COCOA POWDER, SEA SALT, SOY LECITHIN. VITAMIN & MINERALS: DICALCIUM PHOSPHATE, MAGNESIUM OXIDE, ASCORBIC ACID (VIT. C), DL-ALPHA TOCOPHERYL ACETATE (VIT. E), BETA CAROTENE (VIT. A), FERROUS FUMARATE, NIACINAMIDE (VIT. B3), D-CALCIUM PANTOTHENATE (VIT. B5), RIBOFLAVIN (VIT. B2), PYRIDOXINE HYDROCHLORIDE (VIT. B6), THIAMIN (VIT. B1), CYANOCOBALAMIN (VIT. B12), SODIUM MOLYBDATE, POTASSIUM IODIDE.
The statement lists 27 ingredients at the top level, beginning with Tribuild Protein Blend (soy Protein Isolate, Soy Protein Rice Crisps [soy Protein Isolate, Rice Starch]. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 1, 2019), not the label on the shelf today.
Source: the ingredient statement Clif Bar and Company submitted to USDA (FoodData Central 2084438).
More Clif snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Chip Cookie Dough Protein Bar | 392 | 29.9 g | 371 mg |
| Dark Chocolate Walnut Fruit + Nut Bar | 391 | 45.65 g | 207 mg |
| Cashew Fruit + Nut Bars | 391 | 43.48 g | 185 mg |
| Crunchy Peanut Butter Snack-size Minis Energy Bars | 393 | 25 g | 339 mg |
| Iced Lemon Cookie | 389 | 33.33 g | 250 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Clif Mint Chocolate Chip Protein Bar?
380 per 1 bar (97g) serving, and 392 per 100 g.
How much sodium is in Clif Mint Chocolate Chip Protein Bar?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Clif Bar and Company submitted to USDA, last updated Oct 1, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov