Clif · Snack, Energy and Granola Bars
Iced Lemon Cookie
One bar (36g) serving of Iced Lemon Cookie by Clif has 140 calories, 12g of sugars and 90mg of sodium, as submitted by Clif Bar and Company to USDA (FoodData Central 2586205, record updated May 12, 2023).
Values for the declared serving and per 100 g. FoodData Central 2586205, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Clif Bar and Company submitted to USDA, for the declared 36g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 722252192141
- Category
- Snack, Energy and Granola Bars
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 84% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 69% carbohydrate, 26% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 33.3 g | 22.5 g | 84% |
| Sodium | 250 mg | 250 mg | 49% |
| Protein | 5.6 g | 15 g | 14% |
| Calories | 389 | 413 | 32% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other cookie in this aisle
350 of the 7,204 snack, energy and granola bars products are named cookie. Per 100 g their median is 400 calories, 293 mg of sodium and 26.3 g of protein; 133 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Chip Cookie Dough Nut Butter Bar SIMPLE TRUTH | 198 mg | 465 |
| Cookies N' Cream Gluten Free Oatmeal Bar DETOUR | 197 mg | 368 |
| Cookies N Cream Proteinplus Bars POWERBAR | 197 mg | 344 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC OAT BLEND (ORGANIC ROLLED OATS, ORGANIC OAT FLOUR, ORGANIC OAT FIBER), ORGANIC TAPIOCA SYRUP, ORGANIC WHITE CHUNKS (ORGANIC DRIED CANE SYRUP, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN, ORGANIC VANILLA EXTRACT), ORGANIC CANE SYRUP, ORGANIC FIG PASTE, ORGANIC SOY BUTTER (ORGANIC ROASTED SOYBEANS, ORGANIC SOYBEAN OIL, SALT), ORGANIC MILLED FLAXSEED, ORGANIC SUNFLOWER OIL, NATURAL FLAVORS, BAKING SODA, SEA SALT. VITAMINS & MINERALS: CALCIUM CARBONATE, DICALCIUM PHOSPHATE, ASCORBIC ACID (VIT. C), FERRIC ORTHOPHOSPHATE (IRON), ZINC OXIDE, NIACINAMIDE (VIT. B3), BETA CAROTENE (VIT. A), THIAMINE MONONITRATE (VIT. B1), RIBOFLAVIN (VIT. B2), PYRIDOXINE HYDROCHLORIDE (VIT. B6), FOLIC ACID (VIT. B9), CYANOCOBALAMIN (VIT. B12).
The statement lists 22 ingredients at the top level, beginning with Organic Oat Blend (organic Rolled Oats, Organic Oat Flour, Organic Oat Fiber). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 12, 2023), not the label on the shelf today.
Source: the ingredient statement Clif Bar and Company submitted to USDA (FoodData Central 2586205).
More Clif snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Base Energy Bar, Cinnamon Roll | 389 | 27.78 g | 389 mg |
| Dark Chocolate Walnut Fruit + Nut Bar | 391 | 45.65 g | 207 mg |
| Cashew Fruit + Nut Bars | 391 | 43.48 g | 185 mg |
| Mint Chocolate Chip Protein Bar | 392 | 30.93 g | 402 mg |
| Chocolate Chip Cookie Dough Protein Bar | 392 | 29.9 g | 371 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Clif Iced Lemon Cookie?
140 per 1 bar (36g) serving, and 389 per 100 g.
How much sodium is in Clif Iced Lemon Cookie?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Clif Bar and Company submitted to USDA, last updated May 12, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov