Detour · Snack, Energy and Granola Bars
Cookies N' Cream Gluten Free Oatmeal Bar
One bar (38g) serving of Cookies N' Cream Gluten Free Oatmeal Bar by Detour has 140 calories, 5g of sugars and 75mg of sodium, as submitted by Forward Foods, LLC to USDA (FoodData Central 2144723, record updated Sep 24, 2019).
Values for the declared serving and per 100 g. FoodData Central 2144723, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Forward Foods, LLC submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 733913011404
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 25% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 34% of them.
Where the calories come from: 52% carbohydrate, 19% fat and 29% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.2 g | 22.5 g | 25% |
| Sodium | 197 mg | 250 mg | 34% |
| Protein | 26.3 g | 15 g | 78% |
| Calories | 368 | 413 | 18% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other oatmeal in this aisle
115 of the 7,204 snack, energy and granola bars products are named oatmeal. Per 100 g their median is 388 calories, 250 mg of sodium and 12 g of protein; 28 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Oatmeal Bars MASON ST. BAKEHOUSE | 156 mg | 375 |
| Oatmeal Raisin Chewy Granola Bars SUNBELT BAKERY | 155 mg | 448 |
| Iced Oatmeal Cookie Organic Flavored Grain Bar GREENWISE | 153 mg | 417 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.
What is in it
Ingredients (as submitted): GLUTEN FREE ORGANIC ROLLED OATS, SMART PROTEIN BLEND [WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, CALCIUM CASEINATE, HYDROLYZED WHEY PROTEIN], VEGETABLE GLYCERINE, HIGH PROTEIN COOKIE PIECES [CALCIUM CASEINATE, CHICORY ROOT FIBER, PALM OIL, SUGAR, ALKALIZED COCOA POWDER, NATURAL FLAVORS], WHITE CHOCOLATE FLAVORED DROPS [SUGAR, PALM KERNEL AND PALM OIL, NATURAL FLAVOR, SUNFLOWER LECITHIN (AN EMULSIFIER), SALT], INULIN, NON-GMO SOY PROTEIN ISOLATE, GELATIN, WATER, YOGURT COATING [SUGAR, PALM KERNEL OIL, WHEY POWDER, SKIM MILK POWDER, YOGURT POWDER (SKIM MILK AND LACTIC ACID), NON-GMO SOY LECITHIN (AS AN EMULSIFIER)], ORGANIC SUGAR, NATURAL FLAVORS, SEA SALT, STEVIA.
The statement lists 14 ingredients at the top level, beginning with Gluten Free Organic Rolled Oats, Smart Protein Blend [whey Protein Concentrate, Whey Protein Isolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 24, 2019), not the label on the shelf today.
Source: the ingredient statement Forward Foods, LLC submitted to USDA (FoodData Central 2144723).
More Detour snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Milk Chocolate Candy Crunch Lean Muscle Minis Bars | 382 | 14.55 g | 182 mg |
| Detour, Simple, Whey Protein Bar, Chocolate Chip Caramel | 350 | 6.67 g | 350 mg |
| Detour, Whey Protein Bar, Caramel Peanut | 395 | 6.98 g | 558 mg |
| Whey Protein Yogurt Drizzle Oatmeal Bar | 395 | 7.89 g | 197 mg |
| Whey Protein Bar, Chocolate Chip Caramel | 395 | 6.98 g | 372 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Detour Cookies N' Cream Gluten Free Oatmeal Bar?
140 per 1 bar (38g) serving, and 368 per 100 g.
How much sodium is in Detour Cookies N' Cream Gluten Free Oatmeal Bar?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Forward Foods, LLC submitted to USDA, last updated Sep 24, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov