Greenwise · Snack, Energy and Granola Bars
Iced Oatmeal Cookie Organic Flavored Grain Bar
One bar (36g) serving of Iced Oatmeal Cookie Organic Flavored Grain Bar by Greenwise has 150 calories, 9g of sugars and 55mg of sodium, as submitted by Publix Super Markets, Inc. to USDA (FoodData Central 2642029, record updated Aug 21, 2023).
Values for the declared serving and per 100 g. FoodData Central 2642029, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Publix Super Markets, Inc. submitted to USDA, for the declared 36g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041415230057
- Category
- Snack, Energy and Granola Bars
- Records
- 1 under this UPC
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 57% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 25% of them.
Where the calories come from: 64% carbohydrate, 30% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25 g | 22.5 g | 57% |
| Sodium | 153 mg | 250 mg | 25% |
| Protein | 5.6 g | 15 g | 14% |
| Calories | 417 | 413 | 52% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other cookie in this aisle
350 of the 7,204 snack, energy and granola bars products are named cookie. Per 100 g their median is 400 calories, 293 mg of sodium and 26.3 g of protein; 58 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Chip Cookie Dough Bars LARABAR | 122 mg | 467 |
| Chocolate Chip Protein Cookie Dough EATPASTRY | 122 mg | 367 |
| Oatmeal Chocolate Chip Cookie Macrobars GOMACRO | 120 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC OATS, ORGANIC TAPIOCA SYRUP, ORGANIC FIG PASTE, ORGANIC OAT FLOUR, ORGANIC SUNFLOWER OIL, ORGANIC VANILLA CHIPS (ORGANIC COCOA BUTTER, ORGANIC CANE SUGAR, ORGANIC TAPIOCA STARCH, ORGANIC RICE SYRUP SOLIDS, ORGANIC RICE MALTODEXTRIN, ORGANIC VANILLA EXTRACT), ORGANIC CANE SUGAR, ORGANIC INVERT CANE SYRUP, ORGANIC NATURAL FLAVORS, ORGANIC OAT FIBER, SEA SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, ORGANIC TAPIOCA MALTODEXTRIN, MONOCALCIUM PHOSPHATE), ORGANIC CINNAMON.
The statement lists 13 ingredients at the top level, beginning with Organic Oats, Organic Tapioca Syrup, Organic Fig Paste. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 21, 2023), not the label on the shelf today.
Source: the ingredient statement Publix Super Markets, Inc. submitted to USDA (FoodData Central 2642029).
More Greenwise snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Chip Grain Bars | 417 | 27.78 g | 139 mg |
| Strawberry Shortcake Organic Flavored Grain Bar | 417 | 25 g | 125 mg |
| Lemon Fruit & Nut Bar | 422 | 35.56 g | 0 mg |
| Dark Chocolate Raisin & Cherry Flavored Fruit & Nut Bar | 425 | 32.5 g | 12 mg |
| Dark Chocolate Raisin & Cherry Fruit & Nut Bars | 425 | 32.5 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Greenwise Iced Oatmeal Cookie Organic Flavored Grain Bar?
150 per 1 bar (36g) serving, and 417 per 100 g.
How much sodium is in Greenwise Iced Oatmeal Cookie Organic Flavored Grain Bar?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Publix Super Markets, Inc. submitted to USDA, last updated Aug 21, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov