Clif · Snack, Energy and Granola Bars
Dark Chocolate Walnut Fruit + Nut Bar
One bar (46g) serving of Dark Chocolate Walnut Fruit + Nut Bar by Clif has 180 calories, 21g of sugars and 95mg of sodium, as submitted by Clif Bar and Company to USDA (FoodData Central 2067744, record updated Oct 1, 2019).
Values for the declared serving and per 100 g. FoodData Central 2067744, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Clif Bar and Company submitted to USDA, for the declared 46g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 722252143235
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 97% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 37% of them.
Where the calories come from: 53% carbohydrate, 41% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 45.7 g | 22.5 g | 97% |
| Sodium | 207 mg | 250 mg | 37% |
| Protein | 6.5 g | 15 g | 18% |
| Calories | 391 | 413 | 33% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other fruit in this aisle
593 of the 7,204 snack, energy and granola bars products are named fruit. Per 100 g their median is 378 calories, 167 mg of sodium and 6.5 g of protein; 338 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Nut & Fruit Bar, Roasted Almond, Cranberry & Pumpkin Seeds INIT | 162 mg | 475 |
| Blueberry Fruit & Grain Cereal Bars PAMPA | 161 mg | 393 |
| Honey Stinger, Organic Energy Chews, Grapefruit HONEY STINGER | 160 mg | 320 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fruit", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC DATES, ORGANIC WALNUTS, ORGANIC UNSWEETENED DARK CHOCOLATE, ORGANIC ALMONDS, SEA SALT, ORGANIC VANILLA BEANS.
The statement lists 6 ingredients at the top level, beginning with Organic Dates, Organic Walnuts, Organic Unsweetened Dark Chocolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 1, 2019), not the label on the shelf today.
Source: the ingredient statement Clif Bar and Company submitted to USDA (FoodData Central 2067744).
More Clif snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cashew Fruit + Nut Bars | 391 | 43.48 g | 185 mg |
| Mint Chocolate Chip Protein Bar | 392 | 30.93 g | 402 mg |
| Chocolate Chip Cookie Dough Protein Bar | 392 | 29.9 g | 371 mg |
| Iced Lemon Cookie | 389 | 33.33 g | 250 mg |
| Base Energy Bar, Cinnamon Roll | 389 | 27.78 g | 389 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Clif Dark Chocolate Walnut Fruit + Nut Bar?
180 per 1 bar (46g) serving, and 391 per 100 g.
How much sodium is in Clif Dark Chocolate Walnut Fruit + Nut Bar?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Clif Bar and Company submitted to USDA, last updated Oct 1, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov