Clif · Snack, Energy and Granola Bars
Caramel Peanut Protein Bar
One bar (97g) serving of Caramel Peanut Protein Bar by Clif has 390 calories, 30g of sugars and 380mg of sodium, as submitted by Clif Bar and Company to USDA (FoodData Central 2491324, record updated Jan 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2491324, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Clif Bar and Company submitted to USDA, for the declared 97g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 722252360403
- Category
- Snack, Energy and Granola Bars
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 78% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 82% of them.
Where the calories come from: 40% carbohydrate, 29% fat and 30% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30.9 g | 22.5 g | 78% |
| Sodium | 392 mg | 250 mg | 82% |
| Protein | 30.9 g | 15 g | 87% |
| Calories | 402 | 413 | 46% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other peanut in this aisle
1,346 of the 7,204 snack, energy and granola bars products are named peanut. Per 100 g their median is 426 calories, 309 mg of sodium and 19.1 g of protein; 976 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peanut Butter & Dark Chocolate Flavored Chewy Protein Bars ESSENTIAL EVERYDAY | 312 mg | 475 |
| Peanut Honey Sesame Breakfast Flats Crispy Snack Bars QUAKER | 312 mg | 400 |
| Dark Chocolate & Peanut Butter Flavored Chewy Protein Bars GOLD EMBLEM | 312 mg | 525 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "peanut", one per barcode.
What is in it
Ingredients (as submitted): TRIBUILD PROTEIN BLEND (SOY PROTEIN ISOLATE, SOY PROTEIN RICE CRISPS [SOY PROTEIN ISOLATE, RICE STARCH], WHEY PROTEIN ISOLATE, CASEIN, SOY PROTEIN CONCENTRATE), ORGANIC CANE SYRUP, CARAMEL TOPPING (ORGANIC TAPIOCA SYRUP, ORGANIC DRIED CANE SYRUP, WHEY PROTEIN CONCENTRATE, ORGANIC PALM OIL, WATER, MILK PROTEIN CONCENTRATE, ORGANIC HEAVY CREAM, GLYCERIN, ORGANIC VANILLA EXTRACT, SALT, ORGANIC SOY LECITHIN), COATING (ORGANIC DRIED CANE SYRUP, PALM KERNEL OIL, COCOA, SOY PROTEIN ISOLATE, SOY LECITHIN, VANILLA EXTRACT), ORGANIC PEANUTS, ORGANIC PEANUT BUTTER (ORGANIC PEANUTS, SALT), NATURAL FLAVORS, INULIN (CHICORY ROOT EXTRACT), VEGETABLE GLYCERIN, SEA SALT, SOY LECITHIN. VITAMINS & MINERALS: DICALCIUM PHOSPHATE, MAGNESIUM OXIDE, ASCORBIC ACID (VIT. C), DL-ALPHA TOCOPHERYL ACETATE (VIT. E), BETA CAROTENE (VIT. A), FERROUS FUMARATE, NIACINAMIDE (VIT. B3), D-CALCIUM PANTOTHENATE (VIT. B5), RIBOFLAVIN (VIT. B2), PYRIDOXINE HYDROCHLORIDE (VIT. B6), THIAMIN (VIT. B1), CYANOCOBALAMIN (VIT. B12), SODIUM MOLYBDATE, POTASSIUM IODIDE.
The statement lists 24 ingredients at the top level, beginning with Tribuild Protein Blend (soy Protein Isolate, Soy Protein Rice Crisps [soy Protein Isolate, Rice Starch]. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 23, 2023), not the label on the shelf today.
Source: the ingredient statement Clif Bar and Company submitted to USDA (FoodData Central 2491324).
More Clif snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Wild Blueberry Almond Organic Trail Mix Bars | 400 | 30 g | 275 mg |
| Strawberry Banana Nut Butter Filled Endurance Bites | 400 | 48 g | 250 mg |
| Chocolate Chip Protein Bars | 397 | 30.88 g | 441 mg |
| Chocolate Protein Bars | 397 | 30.88 g | 294 mg |
| Coconut + Sesame Seeds Fruit + Seed Bars | 408 | 46.94 g | 153 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Clif Caramel Peanut Protein Bar?
390 per 1 bar (97g) serving, and 402 per 100 g.
How much sodium is in Clif Caramel Peanut Protein Bar?
380mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Clif Bar and Company submitted to USDA, last updated Jan 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov