Clif · Snack, Energy and Granola Bars
Coconut + Sesame Seeds Fruit + Seed Bars
One bar (49g) serving of Coconut + Sesame Seeds Fruit + Seed Bars by Clif has 200 calories, 23g of sugars and 75mg of sodium, as submitted by Clif Bar and Company to USDA (FoodData Central 2586212, record updated May 9, 2023).
Values for the declared serving and per 100 g. FoodData Central 2586212, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Clif Bar and Company submitted to USDA, for the declared 49g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 722252343215
- Category
- Snack, Energy and Granola Bars
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 98% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 25% of them.
Where the calories come from: 54% carbohydrate, 42% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 46.9 g | 22.5 g | 98% |
| Sodium | 153 mg | 250 mg | 25% |
| Protein | 4.1 g | 15 g | 7% |
| Calories | 408 | 413 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 595 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Kale Flavored Bars with Dates, Berries & Dark Chocolate, Kale with Dates SIMPLE TRUTH | 122 mg | 378 |
| Chocolate Chip Cookie Dough Bars LARABAR | 122 mg | 467 |
| Chocolate Brownie Soft Baked Delicious Treat Bars NUGO | 122 mg | 333 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC DATES, ORGANIC TOASTED COCONUT, ORGANIC SESAME SEEDS, ORGANIC COCONUT OIL, ORGANIC APPLES, SEA SALT, ORGANIC GINGER, ORGANIC ROSEMARY EXTRACT.
The statement lists 8 ingredients at the top level, beginning with Organic Dates, Organic Toasted Coconut, Organic Sesame Seeds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 9, 2023), not the label on the shelf today.
Source: the ingredient statement Clif Bar and Company submitted to USDA (FoodData Central 2586212).
More Clif snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Hazelnut Protein Bars | 412 | 29.41 g | 456 mg |
| Chocolate Peanut Butter Minis Protein Bar | 412 | 26.47 g | 500 mg |
| Crunchy Peanut Butter Protein Bars | 412 | 32.35 g | 471 mg |
| Chocolate Mint Mini Protein Bars | 412 | 26.47 g | 294 mg |
| Cookies 'n Cream Protein Bar | 412 | 25 g | 309 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Clif Coconut + Sesame Seeds Fruit + Seed Bars?
200 per 1 bar (49g) serving, and 408 per 100 g.
How much sodium is in Clif Coconut + Sesame Seeds Fruit + Seed Bars?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Clif Bar and Company submitted to USDA, last updated May 9, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov