Simple Truth · Snack, Energy and Granola Bars
Kale Flavored Bars with Dates, Berries & Dark Chocolate, Kale with Dates
One bar (45g) serving of Kale Flavored Bars with Dates, Berries & Dark Chocolate, Kale with Dates by Simple Truth has 170 calories, 17g of sugars and 55mg of sodium, as submitted by The Kroger Co. to USDA (FoodData Central 1892121, record updated May 17, 2021).
Values for the declared serving and per 100 g. FoodData Central 1892121, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kroger Co. submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011110871503
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 92% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 20% of them.
Where the calories come from: 61% carbohydrate, 30% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 37.8 g | 22.5 g | 92% |
| Sodium | 122 mg | 250 mg | 20% |
| Protein | 8.9 g | 15 g | 29% |
| Calories | 378 | 413 | 24% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
What is in it
Ingredients (as submitted): DATES, BROWN RICE SYRUP, ROLLED OATS, DRIED BLUEBERRIES, ALMONDS, DARK CHOCOLATE (COCOA, COCOA BUTTER, SUGAR, SOY LECITHIN, VANILLA), CANE SUGAR, SOY PROTEIN, CRISP RICE (RICE FLOUR, SOY PROTEIN CONCENTRATE, SUGAR, SALT, SOY LECITHIN), PUMPKIN SEEDS, DRIED KALE, SESAME SEEDS, FREEZE DRIED STRAWBERRIES, SEA SALT, NATURAL FLAVORS.
The statement lists 15 ingredients at the top level, beginning with Dates, Brown Rice Syrup, Rolled Oats. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 17, 2021), not the label on the shelf today.
Source: the ingredient statement The Kroger Co. submitted to USDA (FoodData Central 1892121).
More Simple Truth snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kale Bars with Dates & Carrots | 378 | 35.56 g | 156 mg |
| White Chocolate Macadamia Nut Energy Bars with Rolled Oats | 368 | 30.88 g | 206 mg |
| Peanut Butter Crunch Energy Bars with Rolled Oats | 368 | 30.88 g | 309 mg |
| Kale Bars with Dates | 356 | 33.33 g | 144 mg |
| Chocolate Chip Cookie Dough Date Bar | 400 | 44.44 g | 144 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Simple Truth Kale Flavored Bars with Dates, Berries & Dark Chocolate, Kale with Dates?
170 per 1 bar (45g) serving, and 378 per 100 g.
How much sodium is in Simple Truth Kale Flavored Bars with Dates, Berries & Dark Chocolate, Kale with Dates?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kroger Co. submitted to USDA, last updated May 17, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov