Clif · Snack, Energy and Granola Bars
Crunchy Peanut Butter Protein Bars
One bar (68g) serving of Crunchy Peanut Butter Protein Bars by Clif has 280 calories, 22g of sugars and 320mg of sodium, as submitted by Clif Bar and Company to USDA (FoodData Central 2490214, record updated Jan 21, 2023).
Values for the declared serving and per 100 g. FoodData Central 2490214, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Clif Bar and Company submitted to USDA, for the declared 68g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 722252568588
- Category
- Snack, Energy and Granola Bars
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 81% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 41% carbohydrate, 31% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 32.4 g | 22.5 g | 81% |
| Sodium | 471 mg | 250 mg | 92% |
| Protein | 29.4 g | 15 g | 84% |
| Calories | 412 | 413 | 49% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 2,998 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Kashi, Crunchy Granola Bars, Roasted Almond KASHI | 375 mg | 425 |
| Perfectly Simple Bars, Bing Cherry & Almond ABBOTT | 375 mg | 450 |
| Oatmeal Chocolate Chunk Bars ZONEPERFECT | 375 mg | 450 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): SOY PROTEIN ISOLATE, BEET JUICE CONCENTRATE, ORGANIC BROWN RICE SYRUP, ORGANIC DRIED CANE SYRUP, PALM KERNEL OIL, ORGANIC PEANUTS, NATURAL FLAVORS, ORGANIC SOY FLOUR, VEGETABLE GLYCERIN, INULIN (CHICORY EXTRACT), ORGANIC PEANUT FLOUR, RICE STARCH, ORGANIC OAT FIBER, SEA SALT, ORGANIC SUNFLOWER OIL, ORGANIC PALM KERNEL OIL, ORGANIC SOY LECITHIN, SOY LECITHIN, ORGANIC VANILLA EXTRACT, SALT, NATURAL VITAMIN E (ANTIOXIDANT). VITAMINS & MINERALS: CALCIUM CARBONATE, MAGNESIUM OXIDE, ASCORBIC ACID (VIT. C), DL-ALPHA TOCOPHERYL ACETATE (VIT. E), THIAMINE MONONITRATE (VIT. B1), BETA CAROTENE (VIT. A), NIACINAMIDE (VIT. B3), D-CALCIUM PANTOTHENATE (VIT. B5), RIBOFLAVIN (VIT. B2), PYRIDOXINE HYDROCHLORIDE (VIT. B6), ERGOCALCIFEROL (VIT. D2), CYANOCOBALAMIN (VIT. B12), POTASSIUM IODIDE.
The statement lists 33 ingredients at the top level, beginning with Soy Protein Isolate, Beet Juice Concentrate, Organic Brown Rice Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 21, 2023), not the label on the shelf today.
Source: the ingredient statement Clif Bar and Company submitted to USDA (FoodData Central 2490214).
More Clif snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Hazelnut Protein Bars | 412 | 29.41 g | 456 mg |
| Chocolate Peanut Butter Minis Protein Bar | 412 | 26.47 g | 500 mg |
| Chocolate Mint Mini Protein Bars | 412 | 26.47 g | 294 mg |
| Cookies 'n Cream Protein Bar | 412 | 25 g | 309 mg |
| Vanilla Almond Protein Bars | 412 | 26.47 g | 353 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Clif Crunchy Peanut Butter Protein Bars?
280 per 1 bar (68g) serving, and 412 per 100 g.
How much sodium is in Clif Crunchy Peanut Butter Protein Bars?
320mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Clif Bar and Company submitted to USDA, last updated Jan 21, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov