Essential Everyday · Snack, Energy and Granola Bars
Peanut Butter & Dark Chocolate Flavored Chewy Protein Bars
One bar (40g) serving of Peanut Butter & Dark Chocolate Flavored Chewy Protein Bars by Essential Everyday has 190 calories, 7g of sugars and 125mg of sodium, as submitted by Supervalu, Inc. to USDA (FoodData Central 2103151, record updated Jul 13, 2021).
Values for the declared serving and per 100 g. FoodData Central 2103151, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Supervalu, Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041303045404
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 32% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 65% of them.
Where the calories come from: 27% carbohydrate, 53% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 17.5 g | 22.5 g | 32% |
| Sodium | 312 mg | 250 mg | 65% |
| Protein | 25 g | 15 g | 72% |
| Calories | 475 | 413 | 84% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 2,018 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Dark Chocolate Coconut Almond Flavored Clean Protein Bars READY | 245 mg | 396 |
| Peanut Butter Chocolatey Snack Bars LOVE GOOD FATS | 244 mg | 513 |
| Irresistible Bars, Dark Quinoa Chocolate, Pistachios, Almond Butter, Toasted Oats, Strawberries CURATE | 244 mg | 444 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): ROASTED PEANUTS, SOY PROTEIN ISOLATE, CHICORY ROOT EXTRACT (INULIN), SUGAR, VEGETABLE OIL (PALM KERNEL OIL, HIGH OLEIC CANOLA OIL, PEANUT OIL), CORN SYRUP, WHEY PROTEIN CONCENTRATE, PEANUT BUTTER (PEANUTS), CONTAINS LESS THAN 2% OF VEGETABLE GLYCERIN, RICE STARCH, COCOA (PROCESSED WITH ALKALI), CHOCOLATE LIQUOR, WATER, SOY LECITHIN, NONFAT DRY MILK, SALT, COCOA POWDER, FRUCTOSE, COCOA BUTTER, NATURAL FLAVORS, XANTHAN GUM, MIXED TOCOPHEROLS (ANTIOXIDANT), ALMOND FLOUR.
The statement lists 23 ingredients at the top level, beginning with Roasted Peanuts, Soy Protein Isolate, Chicory Root Extract (inulin). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 13, 2021), not the label on the shelf today.
Source: the ingredient statement Supervalu, Inc. submitted to USDA (FoodData Central 2103151).
More Essential Everyday snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peanut, Almond & Dark Chocolate Chewy Protein Bars, Peanut | 475 | 17.5 g | 400 mg |
| Sweet & Salty Nut Peanut Flavored Dipped in Peanut Butter Flavored Coating Granola Bars | 486 | 31.43 g | 357 mg |
| Sweet & Salty Nut Almond Flavored Granola Bars | 457 | 34.29 g | 400 mg |
| Chewy Dipped Granola Bars, Chocolate Chip | 452 | 38.71 g | 210 mg |
| Oats & Honey Crunchy Granola Bars | 452 | 28.57 g | 357 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Essential Everyday Peanut Butter & Dark Chocolate Flavored Chewy Protein Bars?
190 per 1 bar (40g) serving, and 475 per 100 g.
How much sodium is in Essential Everyday Peanut Butter & Dark Chocolate Flavored Chewy Protein Bars?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Supervalu, Inc. submitted to USDA, last updated Jul 13, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov