Essential Everyday · Snack, Energy and Granola Bars
Sweet & Salty Nut Almond Flavored Granola Bars
One bar (35g) serving of Sweet & Salty Nut Almond Flavored Granola Bars by Essential Everyday has 160 calories, 12g of sugars and 140mg of sodium, as submitted by Supervalu, Inc. to USDA (FoodData Central 2101016, record updated Jul 13, 2021).
Values for the declared serving and per 100 g. FoodData Central 2101016, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Supervalu, Inc. submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041303001394
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 87% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 82% of them.
Where the calories come from: 54% carbohydrate, 39% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 34.3 g | 22.5 g | 87% |
| Sodium | 400 mg | 250 mg | 82% |
| Protein | 8.6 g | 15 g | 26% |
| Calories | 457 | 413 | 78% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 2,616 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Duos Energy Bars CLIF BAR | 319 mg | 383 |
| Blueberry Muffin Baked Whole Grain Energy Snack Bars CLIF KID | 319 mg | 389 |
| High-protein 16g Layered Lean Snack Bars, Whipped Chocolate Mousse GNC | 318 mg | 455 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): ALMONDS, TOASTED OATS (WHOLE GRAIN ROLLED OATS, SUGAR, WATER, MOLASSES, MALTED BARLEY SYRUP, HIGH OLEIC CANOLA OIL), SUGAR, CORN SYRUP, RICE FLOUR, PALM KERNEL OIL, WHOLE GRAIN WHEAT, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF NONFAT DRY MILK, VEGETABLE GLYCERIN, SALT, ALMOND BUTTER (ALMOND, HONEY, MALTODEXTRIN, HYDROGENATED COTTONSEED OIL, MIXED TOCOPHEROLS [ANTIOXIDANTI), CORN SYRUP SOLIDS, YOGURT POWDER (NONFAT DRY MILK, LACTIC ACID), SOY LECITHIN, BARLEY MALT EXTRACT, GELATIN, NATURAL FLAVORS, CARAMEL COLOR, MIXED TOCOPHEROLS, PEANUT FLOUR.
The statement lists 12 ingredients at the top level, beginning with Almonds, Toasted Oats (whole Grain Rolled Oats, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 13, 2021), not the label on the shelf today.
Source: the ingredient statement Supervalu, Inc. submitted to USDA (FoodData Central 2101016).
More Essential Everyday snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chewy Dipped Granola Bars, Chocolate Chip | 452 | 38.71 g | 210 mg |
| Oats & Honey Crunchy Granola Bars | 452 | 28.57 g | 357 mg |
| Peanut, Almond & Dark Chocolate Chewy Protein Bars, Peanut | 475 | 17.5 g | 400 mg |
| Peanut Butter & Dark Chocolate Flavored Chewy Protein Bars | 475 | 17.5 g | 312 mg |
| Sweet & Salty Nut Peanut Flavored Dipped in Peanut Butter Flavored Coating Granola Bars | 486 | 31.43 g | 357 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Essential Everyday Sweet & Salty Nut Almond Flavored Granola Bars?
160 per 1 bar (35g) serving, and 457 per 100 g.
How much sodium is in Essential Everyday Sweet & Salty Nut Almond Flavored Granola Bars?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Supervalu, Inc. submitted to USDA, last updated Jul 13, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov