Essential Everyday · Snack, Energy and Granola Bars
Peanut, Almond & Dark Chocolate Chewy Protein Bars, Peanut
One bar (40g) serving of Peanut, Almond & Dark Chocolate Chewy Protein Bars, Peanut by Essential Everyday has 190 calories, 7g of sugars and 160mg of sodium, as submitted by Supervalu, Inc. to USDA (FoodData Central 2031728, record updated May 15, 2019).
Values for the declared serving and per 100 g. FoodData Central 2031728, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Supervalu, Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041303045411
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 32% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 82% of them.
Where the calories come from: 30% carbohydrate, 50% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 17.5 g | 22.5 g | 32% |
| Sodium | 400 mg | 250 mg | 82% |
| Protein | 25 g | 15 g | 72% |
| Calories | 475 | 413 | 84% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other peanut in this aisle
1,346 of the 7,204 snack, energy and granola bars products are named peanut. Per 100 g their median is 426 calories, 309 mg of sodium and 19.1 g of protein; 993 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peanut Butter Protein Bar GRAB1 | 319 mg | 383 |
| Chocolate Brownie & Crunchy Peanut Butter Energy Bar CLIF | 319 mg | 383 |
| Duos Chocolate Brownie & Crunchy Peanut Butter Energy Bars CLIF BAR | 319 mg | 383 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "peanut", one per barcode.
What is in it
Ingredients (as submitted): ROASTED PEANUTS, ALMONDS, SOY PROTEIN ISOLATE, CHICORY ROOT EXTRACT (INULIN), SUGAR, VEGETABLE OIL (PALM KERNEL OIL, HIGH OLEIC CANOLA OIL), TAPIOCA SYRUP, WHEY PROTEIN CONCENTRATE, CORN SYRUP, CONTAINS LESS THAN 2% OF SUNFLOWER SEEDS (SUNFLOWER KERNELS, SALT, VEGETABLE OIL [COTTONSEED OIL AND/OR SUNFLOWER OIL]), VEGETABLE GLYCERIN, RICE STARCH, COCOA (PROCESSED WITH ALKALI), TOASTED COCONUT, WATER, NONFAT DRY MILK, COCOA POWDER, SALT, FRUCTOSE, SOY LECITHIN, NATURAL FLAVORS, XANTHAN GUM, MIXED TOCOPHEROLS (ANTIOXIDANT).
The statement lists 23 ingredients at the top level, beginning with Roasted Peanuts, Almonds, Soy Protein Isolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 15, 2019), not the label on the shelf today.
Source: the ingredient statement Supervalu, Inc. submitted to USDA (FoodData Central 2031728).
More Essential Everyday snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peanut Butter & Dark Chocolate Flavored Chewy Protein Bars | 475 | 17.5 g | 312 mg |
| Sweet & Salty Nut Peanut Flavored Dipped in Peanut Butter Flavored Coating Granola Bars | 486 | 31.43 g | 357 mg |
| Sweet & Salty Nut Almond Flavored Granola Bars | 457 | 34.29 g | 400 mg |
| Chewy Dipped Granola Bars, Chocolate Chip | 452 | 38.71 g | 210 mg |
| Oats & Honey Crunchy Granola Bars | 452 | 28.57 g | 357 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Essential Everyday Peanut, Almond & Dark Chocolate Chewy Protein Bars, Peanut?
190 per 1 bar (40g) serving, and 475 per 100 g.
How much sodium is in Essential Everyday Peanut, Almond & Dark Chocolate Chewy Protein Bars, Peanut?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Supervalu, Inc. submitted to USDA, last updated May 15, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov