Clif · Cereal
Banana Maple Oatmeal Organic Energy Food
One pouch (120g) serving of Banana Maple Oatmeal Organic Energy Food by Clif has 140 calories, 15g of sugars and 150mg of sodium, as submitted by Clif Bar and Company to USDA (FoodData Central 2088356, record updated Oct 1, 2019).
Values for the declared serving and per 100 g. FoodData Central 2088356, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Clif Bar and Company submitted to USDA, for the declared 120g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 722252154217
- Category
- Cereal
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 25% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 30% of them.
Where the calories come from: 64% carbohydrate, 28% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.5 g | 21.7 g | 25% |
| Sodium | 125 mg | 314 mg | 30% |
| Protein | 2.5 g | 8.8 g | 1% |
| Calories | 117 | 385 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oatmeal in this aisle
1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 215 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hearty Blend of Steel Cut & Rolled Oats with Greek Yogurt & Brown Sugar, Brown Sugar Oatmeal HAPPI FOODI | 97 mg | 101 |
| Maple Cranberry Multigrain Oats & Flax Instant Oatmeal WEGMANS | 83 mg | 389 |
| Berry Llama Flavored Instant Oatmeal with Hidden Veggies*, Berry Cereal HARMONY JR. | 83 mg | 367 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC OATMEAL (WATER, ORGANIC OATS), ORGANIC BANANA PUREE, ORGANIC MAPLE SYRUP, ORGANIC SUNFLOWER SEED BUTTER, ORGANIC QUINOA, ORGANIC BROWN SUGAR, SEA SALT, CITRIC ACID.
The statement lists 8 ingredients at the top level, beginning with Organic Oatmeal (water, Organic Oats), Organic Banana Puree. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 1, 2019), not the label on the shelf today.
Source: the ingredient statement Clif Bar and Company submitted to USDA (FoodData Central 2088356).
More Clif cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Apple Cinnamon Oatmeal Organic Energy Food | 117 | 10.83 g | 125 mg |
| Chocolate & Peanut Butter Cereal | 407 | 10.17 g | 203 mg |
| Blueberry & Almond Butter Cereal | 414 | 12.07 g | 198 mg |
| Blueberry Crisp Energy Granola | 424 | 18.64 g | 339 mg |
| Honey & Peanut Butter Cereal | 424 | 10.17 g | 178 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Clif Banana Maple Oatmeal Organic Energy Food?
140 per 1 pouch (120g) serving, and 117 per 100 g.
How much sodium is in Clif Banana Maple Oatmeal Organic Energy Food?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Clif Bar and Company submitted to USDA, last updated Oct 1, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov