GetFoodFacts

Harmony Jr. · Cereal

Berry Llama Flavored Instant Oatmeal with Hidden Veggies*, Berry Cereal

One packet (30g) serving of Berry Llama Flavored Instant Oatmeal with Hidden Veggies*, Berry Cereal by Harmony Jr. has 110 calories, 7g of sugars and 25mg of sodium, as submitted by The Frozen Bean, Inc. to USDA (FoodData Central 2154372, record updated Apr 27, 2021).

Values for the declared serving and per 100 g. FoodData Central 2154372, available Oct 28, 2021; USDA record.

Nutrition Facts

Serving size1 packet (30g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 25mg1%
Total Carbohydrate 21g8%
Dietary Fiber 2g7%
Total Sugars 7g
Includes Added Sugars 5g10%
Protein 4g8%
Vitamin D not declared
Calcium 80mg7%
Iron 1mg6%
Potassium 10mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that The Frozen Bean, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0814879027316
UPC
814879027316
Category
Cereal
Records
5 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 54% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 24% of them.

Where the calories come from: 74% carbohydrate, 12% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Berry Llama Flavored Instant Oatmeal with Hidden Veggies*, Berry Cereal against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars23.3 g21.7 g54%
Sodium83 mg314 mg24%
Protein13.3 g8.8 g86%
Calories36738521%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

What is in it

Ingredients (as submitted): OATS, CRYSTALLINE FRUCTOSE, NATURAL FLAVORS, CAULIFLOWER, VITAMIN BLEND (VITAMIN A, VITAMIN D3, VITAMIN E, CALCIUM, ASCORBIC ACID, NIACIN, PANTOTHENIC ACID, PIRIDOXINE, VITAMIN B2, THIAMINE, FOLIC ACID, VITAMIN K1, BIOTIN), VEGETABLE JUICE (COLOR), BROCCOLI, CARROT, CALCIUM CARBONATE (ANTI-CAKING AGENT), MONK FRUIT EXTRACT.

The statement lists 10 ingredients at the top level, beginning with Oats, Crystalline Fructose, Natural Flavors. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2021), not the label on the shelf today.

Source: the ingredient statement The Frozen Bean, Inc. submitted to USDA (FoodData Central 2154372).

More Harmony Jr. cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Fruity Hoops Cereal Flavor Instant Oatmeal36720 g167 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Harmony Jr. Berry Llama Flavored Instant Oatmeal with Hidden Veggies*, Berry Cereal?

110 per 1 packet (30g) serving, and 367 per 100 g.

How much sodium is in Harmony Jr. Berry Llama Flavored Instant Oatmeal with Hidden Veggies*, Berry Cereal?

25mg per serving (1% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record The Frozen Bean, Inc. submitted to USDA, last updated Apr 27, 2021. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov