Brand

Clif nutrition facts

USDA's branded food database lists 169 Clif products from Clif Bar and Company in 9 categories; the most are snack, energy and granola bars (137). Of the 168 with a measured place in their category, 48 have less sugar per 100 g than the category's median and 29 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Clif products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
Product	Category	Calories	Sugars	Sodium
Citrus Energy Chews	Snack, Energy and Granola Bars	333	40.0 g (93%)	167 mg (27%)
Citrus Shot Energy Gel	Snack, Energy and Granola Bars	294	35.3 g (89%)	265 mg (53%)
Clif, Energy Bar, Peanut Toffee Buzz	Snack, Energy and Granola Bars	368	30.9 g (77%)	279 mg (57%)
Coconut + Sesame Seeds Fruit + Seed Bars	Snack, Energy and Granola Bars	408	46.9 g (98%)	153 mg (25%)
Coconut Almond Chocolate Whey Protein Bar	Snack, Energy and Granola Bars	464	8.9 g (18%)	286 mg (58%)
Coconut Almond Chocolate Whey Protein Bar	Snack, Energy and Granola Bars	464	8.9 g (18%)	304 mg (64%)
Coconut Almond Chocolate Whey Protein Bars	Snack, Energy and Granola Bars	464	8.9 g (18%)	304 mg (64%)
Coconut Almond Peanut Fruit & Nut Trail Mix Bars	Snack, Energy and Granola Bars	500	15.0 g (27%)	312 mg (65%)
Coconut Almond Peanut Organic Trail Mix Bars	Snack, Energy and Granola Bars	500	15.0 g (27%)	312 mg (65%)
Coconut Chocolate Chip Energy Bar	Snack, Energy and Granola Bars	382	25.0 g (57%)	265 mg (53%)
Cookies 'n Cream Protein Bar	Snack, Energy and Granola Bars	412	25.0 g (57%)	309 mg (64%)
Cookies 'n Cream Protein Bar	Snack, Energy and Granola Bars	412	25.0 g (57%)	309 mg (64%)
Cran-razz Energy Chews, Cran-razz	Snack, Energy and Granola Bars	333	40.0 g (93%)	167 mg (27%)
Cranberry Almond Fruit & Nut Trail Mix Bar	Snack, Energy and Granola Bars	450	27.5 g (65%)	275 mg (56%)
Cranberry Almond Fruit & Nut Trail Mix Bars	Snack, Energy and Granola Bars	450	27.5 g (65%)	275 mg (56%)
Cranberry Almond Organic Trail Mix Bars	Snack, Energy and Granola Bars	450	27.5 g (65%)	262 mg (53%)
Crunchy Peanut Butter Protein Bar	Snack, Energy and Granola Bars	441	23.5 g (53%)	485 mg (93%)
Crunchy Peanut Butter Protein Bars	Snack, Energy and Granola Bars	441	23.5 g (53%)	485 mg (93%)
Crunchy Peanut Butter Protein Bars	Snack, Energy and Granola Bars	412	32.4 g (81%)	471 mg (92%)
Crunchy Peanut Butter Snack-size Minis Energy Bars	Snack, Energy and Granola Bars	393	25.0 g (57%)	339 mg (72%)
Dark Chocolate Almond Coconut Fruit + Nut Bars	Snack, Energy and Granola Bars	417	41.7 g (96%)	219 mg (40%)
Dark Chocolate Almond Coconut Sweet and Salty Trail Mix Bars	Snack, Energy and Granola Bars	467	22.2 g (48%)	378 mg (79%)
Dark Chocolate Almond Sea Salt Organic Trail Mix Bars	Snack, Energy and Granola Bars	500	20.0 g (38%)	400 mg (82%)
Dark Chocolate Almond Sea Salt Organic Trail Mix Bars	Snack, Energy and Granola Bars	500	22.5 g (49%)	400 mg (82%)
Dark Chocolate Almond Sea Salt Trail Mix Bars	Snack, Energy and Granola Bars	500	22.5 g (49%)	400 mg (82%)
Dark Chocolate Cherry Almond Organic Trail Mix Bar	Snack, Energy and Granola Bars	450	32.5 g (83%)	288 mg (59%)
Dark Chocolate Cherry Almond Organic Trail Mix Bars	Snack, Energy and Granola Bars	450	32.5 g (83%)	288 mg (59%)
Dark Chocolate Chili Almond Fruit + Nut Bar	Snack, Energy and Granola Bars	413	41.3 g (95%)	217 mg (40%)
Dark Chocolate Chili Almond Fruit + Nut Bars	Snack, Energy and Granola Bars	413	41.3 g (95%)	217 mg (40%)
Dark Chocolate Peanut Butter Organic Trail Mix Bar	Snack, Energy and Granola Bars	500	20.0 g (38%)	325 mg (69%)
Dark Chocolate Peanut Butter Organic Trail Mix Bars	Snack, Energy and Granola Bars	475	22.5 g (49%)	325 mg (69%)
Dark Chocolate Peanut Butter Trail Mix Bar	Snack, Energy and Granola Bars	500	20.0 g (38%)	338 mg (71%)
Dark Chocolate Pomegranate Raspberry Organic Trail Mix Bar	Snack, Energy and Granola Bars	475	25.0 g (57%)	250 mg (49%)
Dark Chocolate Pomegranate Raspberry Organic Trail Mix Bars	Snack, Energy and Granola Bars	475	25.0 g (57%)	250 mg (49%)
Dark Chocolate Pomegranate Raspberry Trail Mix Bar	Snack, Energy and Granola Bars	475	25.0 g (57%)	262 mg (53%)
Dark Chocolate Pomegranate Raspberry Trail Mix Bars	Snack, Energy and Granola Bars	475	25.0 g (57%)	262 mg (53%)
Dark Chocolate Walnut Fruit + Nut Bar	Snack, Energy and Granola Bars	391	45.6 g (97%)	207 mg (37%)
Dark Chocolate Walnut Fruit + Nut Bars	Snack, Energy and Granola Bars	391	45.6 g (97%)	207 mg (37%)
Double Peanut Nut Butter Filled Endurance Bites	Snack, Energy and Granola Bars	420	40.0 g (93%)	400 mg (82%)
Duos Mint Chocolate & Chocolate Chip Energy Bars	Snack, Energy and Granola Bars	383	23.4 g (53%)	213 mg (39%)
Energy Bars, Sweet & Salty Chocolate Chunk with Sea Salt	Snack, Energy and Granola Bars	368	32.4 g (81%)	441 mg (89%)
Finger Pickin' Bbq Salty Sweet Bar	Snack, Energy and Granola Bars	467	20.0 g (38%)	689 mg (98%)
Ginger Ale Energy Chews	Snack, Energy and Granola Bars	333	40.0 g (93%)	167 mg (27%)
Goblin Chocolate Chip	Snack, Energy and Granola Bars	361	33.3 g (84%)	278 mg (57%)
Honey Oat Granola Bars	Snack, Energy and Granola Bars	452	26.2 g (62%)	262 mg (53%)
Honey Srirocka Salty Sweet Bar	Snack, Energy and Granola Bars	467	17.8 g (34%)	622 mg (98%)
Honey Srirocka Salty Sweet Bars	Snack, Energy and Granola Bars	467	17.8 g (34%)	622 mg (98%)
Iced Lemon Cookie	Snack, Energy and Granola Bars	389	33.3 g (84%)	250 mg (49%)
Margarita Energy Chews	Snack, Energy and Granola Bars	300	40.0 g (93%)	500 mg (94%)
Mint Chocolate Almond Whey Protein Bars	Snack, Energy and Granola Bars	446	8.9 g (18%)	339 mg (72%)
Mint Chocolate Chip Protein Bar	Snack, Energy and Granola Bars	392	30.9 g (78%)	402 mg (85%)
Mountain Berry Energy Chews	Snack, Energy and Granola Bars	333	40.0 g (93%)	167 mg (27%)
Mountain Mix Almonds, Peanuts, Raisins, Chocolate Chips & Pumpkin Seeds Sweet and Salty Trail Mix Bars	Snack, Energy and Granola Bars	444	24.4 g (56%)	533 mg (95%)
Oatmeal Raisin Walnut Energy Bars	Snack, Energy and Granola Bars	368	26.5 g (62%)	279 mg (57%)
Orange Energy Chews	Snack, Energy and Granola Bars	333	40.0 g (93%)	167 mg (27%)
Organic Trail Mix Bar	Snack, Energy and Granola Bars	500	15.0 g (27%)	312 mg (65%)
Organic Trail Mix Bar, Cranberry Almond	Snack, Energy and Granola Bars	450	27.5 g (65%)	275 mg (56%)
Organic Trail Mix Bar, Dark Chocolate Almond Sea Salt	Snack, Energy and Granola Bars	500	22.5 g (49%)	400 mg (82%)
Peanut Butter & Chocolate Whey Protein Bar	Snack, Energy and Granola Bars	464	8.9 g (18%)	286 mg (58%)
Peanut Butter & Chocolate Whey Protein Bars	Snack, Energy and Granola Bars	464	8.9 g (18%)	286 mg (58%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Every brand from Clif Bar and Companythe company that submits these records, and its other shelf brands
The granola bars with the least sugarranked per 100 g across every brand in the aisle
The granola bars with the least sodium
The whole granola bars aisleevery brand in it, its medians and its leaders
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov