Clif · Snack, Energy and Granola Bars
Coconut Almond Chocolate Whey Protein Bar
One bar (56g) serving of Coconut Almond Chocolate Whey Protein Bar by Clif has 260 calories, 5g of sugars and 170mg of sodium, as submitted by Clif Bar and Company to USDA (FoodData Central 2265193, record updated Jun 16, 2020).
Values for the declared serving and per 100 g. FoodData Central 2265193, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Clif Bar and Company submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 72225295126
- Category
- Snack, Energy and Granola Bars
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 18% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 64% of them.
Where the calories come from: 35% carbohydrate, 44% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.9 g | 22.5 g | 18% |
| Sodium | 304 mg | 250 mg | 64% |
| Protein | 25 g | 15 g | 72% |
| Calories | 464 | 413 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other whey in this aisle
112 of the 7,204 snack, energy and granola bars products are named whey. Per 100 g their median is 400 calories, 293 mg of sodium and 33.3 g of protein; 58 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Mint Grass-fed Whey Protein Bar OATMEGA | 240 mg | 400 |
| Vanilla Almond Flavored Whey Protein Bar GATORADE | 238 mg | 438 |
| Caramel Pretzel Whey Protein Bar NUGO | 212 mg | 375 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "whey", one per barcode.
What is in it
Ingredients (as submitted): WHEY PROTEIN CONCENTRATE, TAPIOCA SYRUP*, ALMOND BUTTER*, CHICORY FIBER SYRUP, VEGETABLE GLYCERIN, COCONUT*, ALMONDS*, RICE FLOUR, PEA PROTEIN*, HIGH OLEIC SUNFLOWER OIL*, CANE SUGAR*, PALM KERNEL OIL, VIRGIN COCONUT OIL*, RICE FLOUR*, NATURAL FLAVORS, ROLLED OATS*, COCOA++, SEA SALT, RICE STARCH, NONFAT DRY MILK, SUNFLOWER LECITHIN, MIXED TOCOPHEROLS (ANTIOXIDANT).
The statement lists 22 ingredients at the top level, beginning with Whey Protein Concentrate, Tapioca Syrup*, Almond Butter*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 16, 2020), not the label on the shelf today.
Source: the ingredient statement Clif Bar and Company submitted to USDA (FoodData Central 2265193).
More Clif snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peanut Butter & Chocolate Whey Protein Bar | 464 | 8.93 g | 286 mg |
| Dark Chocolate Almond Coconut Sweet and Salty Trail Mix Bars | 467 | 22.22 g | 378 mg |
| Honey Srirocka Salty Sweet Bar | 467 | 17.78 g | 622 mg |
| Salted Caramel Flow Salty Sweet Bar | 467 | 20 g | 622 mg |
| Finger Pickin' Bbq Salty Sweet Bar | 467 | 20 g | 689 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Clif Coconut Almond Chocolate Whey Protein Bar?
260 per 1 bar (56g) serving, and 464 per 100 g.
How much sodium is in Clif Coconut Almond Chocolate Whey Protein Bar?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Clif Bar and Company submitted to USDA, last updated Jun 16, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov