Nugo · Snack, Energy and Granola Bars
Caramel Pretzel Whey Protein Bar
A 1/2 bar (40g) serving of Caramel Pretzel Whey Protein Bar by Nugo has 150 calories, 6g of sugars and 85mg of sodium, as submitted by Lifestyle Evolution, Inc. to USDA (FoodData Central 2544964, record updated Sep 28, 2019).
Values for the declared serving and per 100 g. FoodData Central 2544964, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lifestyle Evolution, Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 691535707016
- Category
- Snack, Energy and Granola Bars
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 27% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 38% of them.
Where the calories come from: 44% carbohydrate, 26% fat and 30% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 15 g | 22.5 g | 27% |
| Sodium | 212 mg | 250 mg | 38% |
| Protein | 32.5 g | 15 g | 89% |
| Calories | 375 | 413 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other whey in this aisle
112 of the 7,204 snack, energy and granola bars products are named whey. Per 100 g their median is 400 calories, 293 mg of sodium and 33.3 g of protein; 18 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peanut Butter Grass-fed Whey Protein Bar JULIAN BAKERY | 109 mg | 268 |
| Chocolate Caramel Almond Whey Protein Bar NUTRATIVA | 100 mg | 360 |
| Whey Protein THE PROTEIN BALL CO. | 89 mg | 351 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "whey", one per barcode.
What is in it
Ingredients (as submitted): PROTEIN BLEND (WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE, RICE PROTEIN), COATING (CANE SUGAR, PALM KERNEL OIL, PALM OIL, WHEY PROTEIN CONCENTRATE, COCOA POWDER, SOY LECITHIN, VANILLA), OLIGOSACCHARIDES, TAPIOCA SYRUP, VEGETABLE GLYCERINE, CHICORY ROOT FIBER, ORGANIC AGAVE SYRUP, PEANUT BUTTER, GLUTEN FREE PRETZELS (CORN STARCH, PALM OIL, POTATO STARCH, SALT, SUGAR, CELLULOSE GUM, SOY LECITHIN, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, YEAST EXTRACT), CONTAINS 2% OR LESS: PEANUT FLOUR, RICE FLOUR, CHOCOLATE LIQUOR, ALMONDS, NONFAT DRY MILK, CANE SUGAR, CANOLA OIL, SUNFLOWER LECITHIN, PALM OIL, PALM KERNEL OIL, SODIUM CITRATE, NATURAL FLAVORS, WATER, SALT.
The statement lists 23 ingredients at the top level, beginning with Protein Blend (whey Protein Isolate, Milk Protein Isolate, Rice Protein). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 28, 2019), not the label on the shelf today.
Source: the ingredient statement Lifestyle Evolution, Inc. submitted to USDA (FoodData Central 2544964).
More Nugo snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lower Sugar Protein Bar, Cookies 'n Cream | 375 | 17.5 g | 225 mg |
| Dark Chocolate Crunch Protein Bars | 378 | 22.22 g | 200 mg |
| Raspberry Truffle Real Dark Chocolate Protein Bars | 378 | 6.67 g | 400 mg |
| Espresso Real Dark Chocolate Protein Bar | 378 | 6.67 g | 467 mg |
| Chocolate Mint Real Dark Chocolate Protein Bar | 378 | 6.67 g | 489 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nugo Caramel Pretzel Whey Protein Bar?
150 per 1/2 bar (40g) serving, and 375 per 100 g.
How much sodium is in Nugo Caramel Pretzel Whey Protein Bar?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lifestyle Evolution, Inc. submitted to USDA, last updated Sep 28, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov