Clif · Snack, Energy and Granola Bars
Peanut Butter & Chocolate Whey Protein Bar
One bar (56g) serving of Peanut Butter & Chocolate Whey Protein Bar by Clif has 260 calories, 5g of sugars and 160mg of sodium, as submitted by Clif Bar and Company to USDA (FoodData Central 2094796, record updated Oct 1, 2019).
Values for the declared serving and per 100 g. FoodData Central 2094796, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Clif Bar and Company submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 722252148520
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 18% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 58% of them.
Where the calories come from: 36% carbohydrate, 43% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.9 g | 22.5 g | 18% |
| Sodium | 286 mg | 250 mg | 58% |
| Protein | 25 g | 15 g | 72% |
| Calories | 464 | 413 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other whey in this aisle
112 of the 7,204 snack, energy and granola bars products are named whey. Per 100 g their median is 400 calories, 293 mg of sodium and 33.3 g of protein; 50 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mint Chocolate Crunch Flavored Whey Protein Bar GATORADE | 225 mg | 438 |
| Caramel Pretzel Whey Protein Bar NUGO | 212 mg | 375 |
| Whey Protein Yogurt Drizzle Oatmeal Bar DETOUR | 197 mg | 395 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "whey", one per barcode.
What is in it
Ingredients (as submitted): WHEY PROTEIN CONCENTRATE, ORGANIC PEANUTS, ORGANIC PEANUT BUTTER, ORGANIC TAPIOCA SYRUP, VEGETABLE GLYCERIN, CHICORY FIBER SYRUP, NATURAL FLAVORS, ORGANIC PEA PROTEIN, ORGANIC HIGH OLEIC SUNFLOWER OIL, WHEY PROTEIN ISOLATE, RICE FLOUR, ORGANIC DRIED CANE SYRUP, PALM KERNEL OIL, ORGANIC RICE FLOUR, ORGANIC ROLLED OATS, ORGANIC BROWN RICE PROTEIN, ORGANIC AGAVE INULIN, COCOA++, SEA SALT, RICE STARCH, NONFAT DRY MILK, SUNFLOWER LECITHIN, MIXED TOCOPHEROLS (ANTIOXIDANT).
The statement lists 23 ingredients at the top level, beginning with Whey Protein Concentrate, Organic Peanuts, Organic Peanut Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 1, 2019), not the label on the shelf today.
Source: the ingredient statement Clif Bar and Company submitted to USDA (FoodData Central 2094796).
More Clif snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Coconut Almond Chocolate Whey Protein Bars | 464 | 8.93 g | 304 mg |
| Dark Chocolate Almond Coconut Sweet and Salty Trail Mix Bars | 467 | 22.22 g | 378 mg |
| Honey Srirocka Salty Sweet Bar | 467 | 17.78 g | 622 mg |
| Salted Caramel Flow Salty Sweet Bar | 467 | 20 g | 622 mg |
| Finger Pickin' Bbq Salty Sweet Bar | 467 | 20 g | 689 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Clif Peanut Butter & Chocolate Whey Protein Bar?
260 per 1 bar (56g) serving, and 464 per 100 g.
How much sodium is in Clif Peanut Butter & Chocolate Whey Protein Bar?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Clif Bar and Company submitted to USDA, last updated Oct 1, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov