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Clif nutrition facts USDA's branded food database lists 169 Clif products from Clif Bar and Company in 9 categories; the most are snack, energy and granola bars (137). Of the 168 with a measured place in their category, 48 have less sugar per 100 g than the category's median and 29 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Clif products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Peanut Butter But Butter Bar Snack, Energy and Granola Bars 460 20.0 g (38%) 320 mg (68%) Peanut Butter Fruit + Nut Bars Snack, Energy and Granola Bars 420 40.0 g (93%) 200 mg (35%) Peanut Butter Granola Bar Snack, Energy and Granola Bars 476 23.8 g (54%) 286 mg (58%) Peanut Butter Granola Bars Snack, Energy and Granola Bars 476 23.8 g (54%) 286 mg (58%) Peanut Butter Nut Butter Bar Snack, Energy and Granola Bars 460 20.0 g (38%) 320 mg (68%) Peanut Butter Nut Butter Bars Snack, Energy and Granola Bars 460 20.0 g (38%) 320 mg (68%) Peanut Butter Pretzel Folk Revival Salty Sweet Bar Snack, Energy and Granola Bars 467 20.0 g (38%) 556 mg (96%) Peanut Butter Pretzel Folk Revival Salty Sweet Bars Snack, Energy and Granola Bars 467 20.0 g (38%) 556 mg (96%) Razz Shot Energy Gel Snack, Energy and Granola Bars 294 35.3 g (89%) 265 mg (53%) Roasted Peanut Chocolate Bar Snack, Energy and Granola Bars 429 30.4 g (76%) 482 mg (93%) Roasted Peanut Chocolate Fruit, Nut & Seed Bars Snack, Energy and Granola Bars 429 30.4 g (76%) 482 mg (93%) Salted Caramel Cashew Whey Protein Bars Snack, Energy and Granola Bars 446 8.9 g (18%) n/a Salted Caramel Cashew Whey Protein Bars Snack, Energy and Granola Bars 446 8.9 g (18%) 357 mg (76%) Salted Caramel Flow Salty Sweet Bar Snack, Energy and Granola Bars 467 20.0 g (38%) 622 mg (98%) Salted Caramel Nut Organic Trail Mix Bars Snack, Energy and Granola Bars 500 22.5 g (49%) 450 mg (90%) Salted Dark Chocolate Fruit, Nut & Seed Bar Snack, Energy and Granola Bars 429 28.6 g (68%) 518 mg (95%) Salted Dark Chocolate Fruit, Nut & Seed Bars Snack, Energy and Granola Bars 429 28.6 g (68%) 518 mg (95%) Salted Watermelon Energy Chews Snack, Energy and Granola Bars 300 40.0 g (93%) 333 mg (70%) Spearmint Energy Chews Snack, Energy and Granola Bars 333 40.0 g (93%) 167 mg (27%) Spiced Almond Ginger Fruit, Nut & Seed Bar Snack, Energy and Granola Bars 429 30.4 g (76%) 411 mg (85%) Spiced Almond Ginger Fruit, Nut & Seed Bars Snack, Energy and Granola Bars 429 30.4 g (76%) 411 mg (85%) Strawberry Banana Nut Butter Filled Endurance Bites Snack, Energy and Granola Bars 400 48.0 g (98%) 250 mg (49%) Strawberry Energy Chews Snack, Energy and Granola Bars 333 40.0 g (93%) 167 mg (27%) Strawberry Shot Energy Gel Snack, Energy and Granola Bars 294 35.3 g (89%) 265 mg (53%) Tart Cherry Almond Fruit, Nut & Seed Bar Snack, Energy and Granola Bars 429 30.4 g (76%) 304 mg (64%) Tart Cherry Almond Fruit, Nut & Seed Bars Snack, Energy and Granola Bars 429 30.4 g (76%) 304 mg (64%) Tart Cherry Nut Butter Filled Endurance Bites Snack, Energy and Granola Bars 420 44.0 g (97%) 250 mg (49%) Trail Mix Bar Snack, Energy and Granola Bars 444 22.2 g (48%) 400 mg (82%) Tropical Punch Bloks Energy Chews Snack, Energy and Granola Bars 333 40.0 g (93%) 167 mg (27%) Tropical Punch Energy Chews Snack, Energy and Granola Bars 333 40.0 g (93%) 167 mg (27%) Vanilla Almond Protein Bar Snack, Energy and Granola Bars 412 26.5 g (62%) 353 mg (75%) Vanilla Almond Protein Bar Snack, Energy and Granola Bars 412 26.5 g (62%) 353 mg (75%) Vanilla Almond Protein Bars Snack, Energy and Granola Bars 426 23.5 g (53%) 294 mg (60%) Vanilla Almond Protein Bars Snack, Energy and Granola Bars 412 26.5 g (62%) 353 mg (75%) Vanilla Shot Energy Gel Snack, Energy and Granola Bars 294 35.3 g (89%) 265 mg (53%) White Chocolate Macadamia Nut Granola Bar Snack, Energy and Granola Bars 476 28.6 g (68%) 250 mg (49%) White Chocolate Macadamia Nut Granola Bars Snack, Energy and Granola Bars 476 28.6 g (68%) 262 mg (53%) White Chocolate Macadamia Nut Thins Crispy Bars Snack, Energy and Granola Bars 455 22.7 g (51%) 409 mg (85%) Wild Blueberry Almond Fruit & Nut Trail Mix Bars Snack, Energy and Granola Bars 400 30.0 g (75%) 275 mg (56%) Wild Blueberry Almond Organic Trail Mix Bar Snack, Energy and Granola Bars 400 30.0 g (75%) 275 mg (56%) Wild Blueberry Almond Organic Trail Mix Bars Snack, Energy and Granola Bars 400 30.0 g (75%) 275 mg (56%) Chocolate Cherry Shot Energy Gel Soda 324 35.3 g (100%) 176 mg (99%) Chocolate Recovery Protein Drink Mix Soda 348 63.0 g (100%) 543 mg (100%) Double Expresso Energy Gel Soda 294 35.3 g (100%) 176 mg (99%) Double Expresso Shot Energy Gel Soda 294 35.3 g (100%) 176 mg (99%) Mocha Shot Energy Gel Soda 294 35.3 g (100%) 176 mg (99%) Sweet Potato with Sea Salt Organic Energy Food Soda 167 7.5 g (33%) 458 mg (100%) Banana Beet with Ginger Organic Energy Food Wholesome Snacks 122 22.2 g (37%) 100 mg (84%) Banana Mango with Coconut Organic Energy Food Wholesome Snacks 111 16.7 g (32%) 72 mg (82%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov