Clif · Soda
Sweet Potato with Sea Salt Organic Energy Food
One pouch (120g) serving of Sweet Potato with Sea Salt Organic Energy Food by Clif has 200 calories, 9g of sugars and 550mg of sodium, as submitted by Clif Bar and Company to USDA (FoodData Central 1937364, record updated May 5, 2021).
Values for the declared serving and per 100 g. FoodData Central 1937364, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Clif Bar and Company submitted to USDA, for the declared 120g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 722252352217
- Category
- Soda
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other soda
Per 100 g, it has more sugar than 33% of the 6,764 soda products in USDA's branded database, and it has more sodium than nearly all of them.
Where the calories come from: 42% carbohydrate, 51% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among soda: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.5 g | 10.6 g | 33% |
| Sodium | 458 mg | 10 mg | 100% |
| Protein | 3.3 g | 0 g | 100% |
| Calories | 167 | 42 | 100% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,764 products, one per barcode.
What is in it
Ingredients (as submitted): ORGANIC SWEET POTATO PUREE, WATER, ORGANIC CARROT PUREE, ORGANIC SUNFLOWER SEED BUTTER, ORGANIC POTATO POWDER, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC OLIVE OIL, ORGANIC QUINOA, SEA SALT, CITRIC ACID.
The statement lists 10 ingredients at the top level, beginning with Organic Sweet Potato Puree, Water, Organic Carrot Puree. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 5, 2021), not the label on the shelf today.
Source: the ingredient statement Clif Bar and Company submitted to USDA (FoodData Central 1937364).
More Clif soda
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Double Expresso Shot Energy Gel | 294 | 35.29 g | 176 mg |
| Chocolate Cherry Shot Energy Gel | 324 | 35.29 g | 176 mg |
| Chocolate Recovery Protein Drink Mix | 348 | 63.04 g | 543 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Clif Sweet Potato with Sea Salt Organic Energy Food?
200 per 1 pouch (120g) serving, and 167 per 100 g.
How much sodium is in Clif Sweet Potato with Sea Salt Organic Energy Food?
550mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Clif Bar and Company submitted to USDA, last updated May 5, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov