Clif · Soda
Chocolate Recovery Protein Drink Mix
A 22 scoops (46g) serving of Chocolate Recovery Protein Drink Mix by Clif has 160 calories, 29g of sugars and 250mg of sodium, as submitted by Clif Bar and Company to USDA (FoodData Central 2586181, record updated May 11, 2023).
Values for the declared serving and per 100 g. FoodData Central 2586181, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Clif Bar and Company submitted to USDA, for the declared 46g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 722252117502
- Category
- Soda
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other soda
Per 100 g, it has more sugar than nearly all of the 6,764 soda products in USDA's branded database, and it has more sodium than nearly all of them.
Where the calories come from: 73% carbohydrate, 3% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among soda: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 63 g | 10.6 g | 100% |
| Sodium | 543 mg | 10 mg | 100% |
| Protein | 21.7 g | 0 g | 100% |
| Calories | 348 | 42 | 100% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,764 products, one per barcode.
Other drink in this aisle
979 of the 6,764 soda products are named drink. Per 100 g their median is 12 calories, 16 mg of sodium and 0 g of protein; 960 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pepsi Sodastream Drink Mix, 14.9 Fl Oz SODASTREAM | 278 mg | 250 |
| Lemonade Drink Mix COUNTRY TIME | 135 mg | 385 |
| Coffee + Energy Drink, Vanilla Light MONSTER | 121 mg | 21 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "drink", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: ORGANIC GLUCOSE, ORGANIC DRIED CANE SYRUP, WHEY PROTEIN ISOLATE, ORGANIC ALKALIZED COCOA, MILK PROTEIN CONCENTRATE, NATURAL FLAVORS, SEA SALT, SOY LECITHIN, CALCIUM CITRATE, MAGNESIUM CITRATE, POTASSIUM CITRATE.
The statement lists 11 ingredients at the top level, beginning with Ingredients: Organic Glucose, Organic Dried Cane Syrup, Whey Protein Isolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 11, 2023), not the label on the shelf today.
Source: the ingredient statement Clif Bar and Company submitted to USDA (FoodData Central 2586181).
More Clif soda
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Cherry Shot Energy Gel | 324 | 35.29 g | 176 mg |
| Double Expresso Shot Energy Gel | 294 | 35.29 g | 176 mg |
| Sweet Potato with Sea Salt Organic Energy Food | 167 | 7.5 g | 458 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Clif Chocolate Recovery Protein Drink Mix?
160 per 22 scoops (46g) serving, and 348 per 100 g.
How much sodium is in Clif Chocolate Recovery Protein Drink Mix?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Clif Bar and Company submitted to USDA, last updated May 11, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov