Clif · Snack, Energy and Granola Bars
Wild Blueberry Almond Organic Trail Mix Bar
One bar (40g) serving of Wild Blueberry Almond Organic Trail Mix Bar by Clif has 160 calories, 12g of sugars and 110mg of sodium, as submitted by Clif Bar and Company to USDA (FoodData Central 2067758, record updated Oct 1, 2019).
Values for the declared serving and per 100 g. FoodData Central 2067758, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Clif Bar and Company submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 722252261410
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 75% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 56% of them.
Where the calories come from: 51% carbohydrate, 40% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30 g | 22.5 g | 75% |
| Sodium | 275 mg | 250 mg | 56% |
| Protein | 10 g | 15 g | 32% |
| Calories | 400 | 413 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other trail in this aisle
130 of the 7,204 snack, energy and granola bars products are named trail. Per 100 g their median is 447 calories, 250 mg of sodium and 10.7 g of protein; 80 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Trail Mix Chewy Granola Bars, Cranberry & Pomegranate NATURE VALLEY | 219 mg | 406 |
| Organic Trail Bar, Chocolate + Peanut Butter SKOUT | 200 mg | 380 |
| Nature Trails, Fiber Chewy Bars, Oats and Chocolate NATURE TRAILS | 200 mg | 325 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "trail", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC ALMONDS, ORGANIC ZANTE CURRANTS, ORGANIC TAPIOCA SYRUP, ORGANIC DRIED BLUEBERRIES*, DRIED CANE SYRUP*), ORGANIC CASHEWS, ORGANIC RICE CRISPS (RICE FLOUR*, DRIED CANE SYRUP*, SALT, CALCIUM CARBONATE), ORGANIC ROASTED SOYBEANS, ORGANIC INULIN, ORGANIC SUNFLOWER OIL, SEA SALT, CITRIC ACID, NATURAL FLAVORS, MIXED TOCOPHEROLS (ANTIOXIDANT).
The statement lists 14 ingredients at the top level, beginning with Organic Almonds, Organic Zante Currants, Organic Tapioca Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 1, 2019), not the label on the shelf today.
Source: the ingredient statement Clif Bar and Company submitted to USDA (FoodData Central 2067758).
More Clif snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Strawberry Banana Nut Butter Filled Endurance Bites | 400 | 48 g | 250 mg |
| Caramel Peanut Protein Bars | 402 | 30.93 g | 392 mg |
| Chocolate Chip Protein Bars | 397 | 30.88 g | 441 mg |
| Chocolate Protein Bars | 397 | 30.88 g | 294 mg |
| Crunchy Peanut Butter Snack-size Minis Energy Bars | 393 | 25 g | 339 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Clif product (169)each with its place in its category
- Everything Clif Bar and Company submits (490 products)
- Granola bars with less sugarhealthier swaps in this aisle, ranked per 100 g
- Granola bars with less sodium
- Low-sodium foodsthis serving has 110mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Clif Wild Blueberry Almond Organic Trail Mix Bar?
160 per 1 bar (40g) serving, and 400 per 100 g.
How much sodium is in Clif Wild Blueberry Almond Organic Trail Mix Bar?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Clif Bar and Company submitted to USDA, last updated Oct 1, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov