Nature Valley · Snack, Energy and Granola Bars
Trail Mix Chewy Granola Bars, Cranberry & Pomegranate
One bar (32g) serving of Trail Mix Chewy Granola Bars, Cranberry & Pomegranate by Nature Valley has 130 calories, 6g of sugars and 70mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 1630259, record updated Dec 11, 2017).
Values for the declared serving and per 100 g. FoodData Central 1630259, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 32g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 016000483064
- Category
- Snack, Energy and Granola Bars
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 37% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 40% of them.
Where the calories come from: 76% carbohydrate, 18% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 18.8 g | 22.5 g | 37% |
| Sodium | 219 mg | 250 mg | 40% |
| Protein | 6.3 g | 15 g | 17% |
| Calories | 406 | 413 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 1,082 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bars THIS BAR SAVES LIVES | 175 mg | 450 |
| Organic Macaroon Crunchy Granola Bars NATURE'S PATH | 175 mg | 500 |
| Chocolate Chip Keto Bars HUNGRY BUDDHA | 175 mg | 425 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OATS, CORN SYRUP, SUGAR, RICE FLOUR, ALMONDS, DRIED CRANBERRIES, FRUCTOSE, VEGETABLE GLYCERIN, CANOLA OIL, CORN STARCH, DRIED POMEGRANATE, SOY LECITHIN, SALT, BARLEY MALT EXTRACT, BAKING SODA, NATURAL FLAVOR, MIXED TOCOPHEROLS ADDED TO RETAIN FRESHNESS.
The statement lists 17 ingredients at the top level, beginning with Whole Grain Oats, Corn Syrup, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 11, 2017), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 1630259).
More Nature Valley snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nature Valley, Chewy Granola Bars with a Naturally Flavored Yogurt Coating, Vanilla | 400 | 40 g | 271 mg |
| Energy Chewy & Crunchy Granola Bar, Cranberry Almond | 400 | 30 g | 300 mg |
| Fruit & Nut Chewy Granola Bars, Trail Mix | 400 | 20 g | 186 mg |
| Honey Almond Soft Baked Granola Bites | 422 | 22.22 g | 400 mg |
| Nature Valley, Fruteria, Chewy Granola Bars, Mango Strawberry | 385 | 38.46 g | 269 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature Valley Trail Mix Chewy Granola Bars, Cranberry & Pomegranate?
130 per 1 bar (32g) serving, and 406 per 100 g.
How much sodium is in Nature Valley Trail Mix Chewy Granola Bars, Cranberry & Pomegranate?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Dec 11, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov