Nature Valley · Snack, Energy and Granola Bars
Fruit & Nut Chewy Granola Bars, Trail Mix
One bar (35g) serving of Fruit & Nut Chewy Granola Bars, Trail Mix by Nature Valley has 140 calories, 7g of sugars and 65mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 1636234, record updated Jan 6, 2019).
Values for the declared serving and per 100 g. FoodData Central 1636234, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000441484
- Category
- Snack, Energy and Granola Bars
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 38% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 31% of them.
Where the calories come from: 68% carbohydrate, 24% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 22.5 g | 38% |
| Sodium | 186 mg | 250 mg | 31% |
| Protein | 8.6 g | 15 g | 26% |
| Calories | 400 | 413 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 784 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Protein Bars, Vanilla Toffee Crunch TRACY ANDERSON CLEAR | 148 mg | 444 |
| Spiced Chocolate Chip Cookie Dough with Hidden Spinach Bars NATURALLY CLEAN EATS | 148 mg | 407 |
| Blueberry Almond Flavored Fruit & Nut Chewy Breakfast Bars NUTRI-GRAIN | 147 mg | 441 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OATS, CORN SYRUP, ALMONDS, RAISINS, SUGAR, ROASTED PEANUTS, RICE FLOUR, VEGETABLE GLYCERIN, CRANBERRIES, CANOLA OIL, FRUCTOSE, CORN STARCH, SOY LECITHIN, SALT, BARLEY MALT EXTRACT, BAKING SODA, NATURAL FLAVOR, MIXED TOCOPHEROLS ADDED TO RETAIN FRESHNESS.
The statement lists 18 ingredients at the top level, beginning with Whole Grain Oats, Corn Syrup, Almonds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 6, 2019), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 1636234).
More Nature Valley snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nature Valley, Chewy Granola Bars with a Naturally Flavored Yogurt Coating, Vanilla | 400 | 40 g | 271 mg |
| Energy Chewy & Crunchy Granola Bar, Cranberry Almond | 400 | 30 g | 300 mg |
| Trail Mix Chewy Granola Bars, Cranberry & Pomegranate | 406 | 18.75 g | 219 mg |
| Nature Valley, Fruteria, Chewy Granola Bars, Mango Strawberry | 385 | 38.46 g | 269 mg |
| Nature Valley, Fruteria, Chewy Granola Bars, Strawberry Apple | 385 | 38.46 g | 288 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature Valley Fruit & Nut Chewy Granola Bars, Trail Mix?
140 per 1 bar (35g) serving, and 400 per 100 g.
How much sodium is in Nature Valley Fruit & Nut Chewy Granola Bars, Trail Mix?
65mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Jan 6, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov