Nature Valley · Snack, Energy and Granola Bars
Energy Chewy & Crunchy Granola Bar, Cranberry Almond
One bar (50g) serving of Energy Chewy & Crunchy Granola Bar, Cranberry Almond by Nature Valley has 200 calories, 15g of sugars and 150mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 1635137, record updated Jul 6, 2018).
Values for the declared serving and per 100 g. FoodData Central 1635137, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 50g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 016000506183
- Category
- Snack, Energy and Granola Bars
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 75% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 61% of them.
Where the calories come from: 55% carbohydrate, 26% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30 g | 22.5 g | 75% |
| Sodium | 300 mg | 250 mg | 61% |
| Protein | 20 g | 15 g | 60% |
| Calories | 400 | 413 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other granola in this aisle
821 of the 7,204 snack, energy and granola bars products are named granola. Per 100 g their median is 429 calories, 271 mg of sodium and 7.7 g of protein; 499 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Honey Oat Kids Chewy Granola Bars KIND | 239 mg | 391 |
| Coconut Granola Bars with Ancient Grains SIMPLY BALANCED | 235 mg | 441 |
| Energy Granola Chewy Bars, Dark Chocolate, Peanut Butter AWAKE | 235 mg | 441 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): HIGH MALTOSE CORN SYRUP, SOY PROTEIN ISOLATE, WHOLE GRAIN OATS, ALMONDS, SUGAR, HONEY, DRIED CRANBERRIES, GLYCERIN, FRUCTOSE, MALTODEXTRIN, CANOLA AND PALM OIL. CONTAINS 2% OR LESS OF: TAPIOCA STARCH, CHICORY ROOT EXTRACT, SOY LECITHIN, SALT, NATURAL FLAVOR, BAKING SODA, OIL OF ROSEMARY, MIXED TOCOPHEROLS ADDED TO RETAIN FRESHNESS.
The statement lists 18 ingredients at the top level, beginning with High Maltose Corn Syrup, Soy Protein Isolate, Whole Grain Oats. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 6, 2018), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 1635137).
More Nature Valley snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nature Valley, Chewy Granola Bars with a Naturally Flavored Yogurt Coating, Vanilla | 400 | 40 g | 271 mg |
| Fruit & Nut Chewy Granola Bars, Trail Mix | 400 | 20 g | 186 mg |
| Trail Mix Chewy Granola Bars, Cranberry & Pomegranate | 406 | 18.75 g | 219 mg |
| Nature Valley, Fruteria, Chewy Granola Bars, Mango Strawberry | 385 | 38.46 g | 269 mg |
| Nature Valley, Fruteria, Chewy Granola Bars, Strawberry Apple | 385 | 38.46 g | 288 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature Valley Energy Chewy & Crunchy Granola Bar, Cranberry Almond?
200 per 1 bar (50g) serving, and 400 per 100 g.
How much sodium is in Nature Valley Energy Chewy & Crunchy Granola Bar, Cranberry Almond?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Jul 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov