Nature Valley · Snack, Energy and Granola Bars
Nature Valley, Fruteria, Chewy Granola Bars, Mango Strawberry
One bar (26g) serving of Nature Valley, Fruteria, Chewy Granola Bars, Mango Strawberry has 100 calories, 10g of sugars and 70mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 1630324, record updated Jul 3, 2018).
Values for the declared serving and per 100 g. FoodData Central 1630324, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 26g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000481411
- Category
- Snack, Energy and Granola Bars
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 93% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 54% of them.
Where the calories come from: 87% carbohydrate, 9% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 38.5 g | 22.5 g | 93% |
| Sodium | 269 mg | 250 mg | 54% |
| Protein | 3.9 g | 15 g | 6% |
| Calories | 385 | 413 | 31% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OATS, RICE FLOUR, CORN SYRUP, STRAWBERRY FLAVORED CRANBERRY PIECES (SUGAR, CRANBERRIES, CITRIC ACID, NATURAL FLAVOR, ELDERBERRY JUICE CONCENTRATE, REFINED SUNFLOWER OIL, SOY LECITHIN), HIGH MALTOSE CORN SYRUP, FRUCTOSE, SUGAR, DRIED MANGO (ASCORBIC ACID AND CITRIC ACID ADDED TO RETAIN FRESHNESS), CANOLA OIL, VEGETABLE GLYCERIN, SOY LECITHIN, CORN STARCH, DRIED STRAWBERRY, BARLEY MALT EXTRACT, SALT, MALIC ACID, REFINED PEANUT OIL, STRAWBERRY JUICE CONCENTRATE, BAKING SODA, MIXED TOCOPHEROLS ADDED TO RETAIN FRESHNESS, NATURAL FLAVOR, OIL OF ROSEMARY.
The statement lists 22 ingredients at the top level, beginning with Whole Grain Oats, Rice Flour, Corn Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 3, 2018), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 1630324).
More Nature Valley snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nature Valley, Fruteria, Chewy Granola Bars, Strawberry Apple | 385 | 38.46 g | 288 mg |
| Nature Valley, Chewy Granola Bars with a Naturally Flavored Yogurt Coating, Vanilla | 400 | 40 g | 271 mg |
| Energy Chewy & Crunchy Granola Bar, Cranberry Almond | 400 | 30 g | 300 mg |
| Fruit & Nut Chewy Granola Bars, Trail Mix | 400 | 20 g | 186 mg |
| Trail Mix Chewy Granola Bars, Cranberry & Pomegranate | 406 | 18.75 g | 219 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature Valley, Fruteria, Chewy Granola Bars, Mango Strawberry?
100 per 1 bar (26g) serving, and 385 per 100 g.
How much sodium is in Nature Valley, Fruteria, Chewy Granola Bars, Mango Strawberry?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Jul 3, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov