Clif · Snack, Energy and Granola Bars
Peanut Butter Nut Butter Bars
One bar (50g) serving of Peanut Butter Nut Butter Bars by Clif has 230 calories, 10g of sugars and 160mg of sodium, as submitted by Clif Bar and Company to USDA (FoodData Central 2659983, record updated Sep 8, 2023).
Values for the declared serving and per 100 g. FoodData Central 2659983, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Clif Bar and Company submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 722252668226
- Category
- Snack, Energy and Granola Bars
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 38% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 68% of them.
Where the calories come from: 46% carbohydrate, 42% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 22.5 g | 38% |
| Sodium | 320 mg | 250 mg | 68% |
| Protein | 14 g | 15 g | 46% |
| Calories | 460 | 413 | 80% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 2,115 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Banana Bread Protein Bars 88 ACRES | 255 mg | 473 |
| Organic Plant-based Performance Protein 20 G, Bcaas 3.5 G, Fiber 9 G Bars, Peanut Butter Chocolate GARDEN OF LIFE | 253 mg | 373 |
| Birthday Cake Peanut Butter Snack Bars FROPRO | 253 mg | 516 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): PEANUT BUTTER*, OAT FLOUR*, ROLLED OATS*, BROWN RICE SYRUP*, DATE PASTE*, CANE SYRUP*, PEA PROTEIN*, TAPIOCA SYRUP*, RICE STARCH, SUNFLOWER AND/OR SOYBEAN OIL*, PALM OIL*, PEANUT FLOUR*, CANE SUGAR*, RICE FLOUR*, NATURAL FLAVORS, PEANUTS*, VEGETABLE GLYCERIN, SALT, SOY LECITHIN*, MIXED TOCOPHEROLS (ANTIOXIDANT).
The statement lists 20 ingredients at the top level, beginning with Peanut Butter*, Oat Flour*, Rolled Oats*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 8, 2023), not the label on the shelf today.
Source: the ingredient statement Clif Bar and Company submitted to USDA (FoodData Central 2659983).
More Clif snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate & Peanut Butter Nut Butter Bar | 460 | 18 g | 300 mg |
| Chocolate Chip & Peanut Butter Nut Butter Bar | 460 | 22 g | 320 mg |
| Peanut Butter & Chocolate Whey Protein Bar | 464 | 8.93 g | 286 mg |
| Coconut Almond Chocolate Whey Protein Bars | 464 | 8.93 g | 304 mg |
| Chocolate Peanut Brownie Thins & Crispy Snack Bars | 455 | 22.73 g | 409 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Clif Peanut Butter Nut Butter Bars?
230 per 1 bar (50g) serving, and 460 per 100 g.
How much sodium is in Clif Peanut Butter Nut Butter Bars?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Clif Bar and Company submitted to USDA, last updated Sep 8, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov