Clif · Snack, Energy and Granola Bars
Tart Cherry Nut Butter Filled Endurance Bites
A 5 bites (50g) serving of Tart Cherry Nut Butter Filled Endurance Bites by Clif has 210 calories, 22g of sugars and 125mg of sodium, as submitted by Clif Bar and Company to USDA (FoodData Central 2469677, record updated Jan 24, 2023).
Values for the declared serving and per 100 g. FoodData Central 2469677, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Clif Bar and Company submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 722252283559
- Category
- Snack, Energy and Granola Bars
- Records
- 11 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 97% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 52% carbohydrate, 41% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 44 g | 22.5 g | 97% |
| Sodium | 250 mg | 250 mg | 49% |
| Protein | 8 g | 15 g | 24% |
| Calories | 420 | 413 | 56% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other endurance in this aisle
22 of the 7,204 snack, energy and granola bars products are named endurance. Per 100 g their median is 400 calories, 320 mg of sodium and 30 g of protein; 6 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| White Chocolate Macadamia Energy & Endurance Bar LIDL | 191 mg | 382 |
| Endurance Bar, Acai Berry VEGA SPORT | 140 mg | 380 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "endurance", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: DATE PASTE*, PEANUT BUTTER*, PEANUTS*, RICE STARCH*, CANE SUGAR*, PALM OIL*, CASHEW BUTTER*, SUNFLOWER SEED BUTTER*, SEA SALT, RICE SYRUP SOLIDS, ALMOND BUTTER*, DRIED CHERRY JUICE CONCENTRATE DRIED CRANBERRY JUICE CONCENTRATE* NATURAL FLAVORS, SOY FLOUR*, SUNFLOWER LECITHIN, HIGH OLEIC SUNFLOWER OIL*, CHERRY POWDER, FRUIT AND VEGETABLE JUICE* (FOR COLOR), CITRIC ACID, DRIED LIME JUICE CONCENTRATE*, MIXED TOCOPHEROLS (ANTIOXIDANT).
The statement lists 20 ingredients at the top level, beginning with Ingredients: Date Paste*, Peanut Butter*, Peanuts*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 24, 2023), not the label on the shelf today.
Source: the ingredient statement Clif Bar and Company submitted to USDA (FoodData Central 2469677).
More Clif snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Double Peanut Nut Butter Filled Endurance Bites | 420 | 40 g | 400 mg |
| Peanut Butter Fruit + Nut Bars | 420 | 40 g | 200 mg |
| Dark Chocolate Almond Coconut Fruit + Nut Bars | 417 | 41.67 g | 219 mg |
| Vanilla Almond Protein Bars | 426 | 23.53 g | 294 mg |
| Chocolate Peanut Butter Protein Bars | 426 | 25 g | 485 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Clif Tart Cherry Nut Butter Filled Endurance Bites?
210 per 5 bites (50g) serving, and 420 per 100 g.
How much sodium is in Clif Tart Cherry Nut Butter Filled Endurance Bites?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Clif Bar and Company submitted to USDA, last updated Jan 24, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov