Clif · Snack, Energy and Granola Bars
Double Peanut Nut Butter Filled Endurance Bites
A 5 bites (50g) serving of Double Peanut Nut Butter Filled Endurance Bites by Clif has 210 calories, 20g of sugars and 200mg of sodium, as submitted by Clif Bar and Company to USDA (FoodData Central 2139339, record updated Feb 6, 2021).
Values for the declared serving and per 100 g. FoodData Central 2139339, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Clif Bar and Company submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 722252283498
- Category
- Snack, Energy and Granola Bars
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 93% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 82% of them.
Where the calories come from: 48% carbohydrate, 41% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 40 g | 22.5 g | 93% |
| Sodium | 400 mg | 250 mg | 82% |
| Protein | 12 g | 15 g | 39% |
| Calories | 420 | 413 | 56% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other endurance in this aisle
22 of the 7,204 snack, energy and granola bars products are named endurance. Per 100 g their median is 400 calories, 320 mg of sodium and 30 g of protein; 18 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Mint Endurance Bar PR BAR | 300 mg | 400 |
| Peanut Butter Energy & Endurance Bars LIDL | 279 mg | 382 |
| Watermelon Flavored Endurance Energy Gel with Caffeine GATORADE | 243 mg | 216 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "endurance", one per barcode.
What is in it
Ingredients (as submitted): DATE PASTE*, PEANUT BUTTER*, PEANUTS*, RICE STARCH*, PALM OIL*, PEANUT FLOUR*, CANE SUGAR*, SEA SALT, SOY FLOUR*, SUNFLOWER LECITHIN, MIXED TOCOPHEROLS (ANTIOXIDANT).
The statement lists 11 ingredients at the top level, beginning with Date Paste*, Peanut Butter*, Peanuts*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 6, 2021), not the label on the shelf today.
Source: the ingredient statement Clif Bar and Company submitted to USDA (FoodData Central 2139339).
More Clif snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Tart Cherry Nut Butter Filled Endurance Bites | 420 | 44 g | 250 mg |
| Peanut Butter Fruit + Nut Bars | 420 | 40 g | 200 mg |
| Dark Chocolate Almond Coconut Fruit + Nut Bars | 417 | 41.67 g | 219 mg |
| Vanilla Almond Protein Bars | 426 | 23.53 g | 294 mg |
| Chocolate Peanut Butter Protein Bars | 426 | 25 g | 485 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Clif Double Peanut Nut Butter Filled Endurance Bites?
210 per 5 bites (50g) serving, and 420 per 100 g.
How much sodium is in Clif Double Peanut Nut Butter Filled Endurance Bites?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Clif Bar and Company submitted to USDA, last updated Feb 6, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov