Clif · Snack, Energy and Granola Bars
Mint Chocolate Almond Whey Protein Bars
One bar (56g) serving of Mint Chocolate Almond Whey Protein Bars by Clif has 250 calories, 5g of sugars and 190mg of sodium, as submitted by Clif Bar and Company to USDA (FoodData Central 2130937, record updated Oct 1, 2019).
Values for the declared serving and per 100 g. FoodData Central 2130937, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Clif Bar and Company submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 722252557896
- Category
- Snack, Energy and Granola Bars
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 18% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 72% of them.
Where the calories come from: 37% carbohydrate, 42% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.9 g | 22.5 g | 18% |
| Sodium | 339 mg | 250 mg | 72% |
| Protein | 25 g | 15 g | 72% |
| Calories | 446 | 413 | 73% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 2,270 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Nature Valley, Chewy Granola Bars with a Naturally Flavored Yogurt Coating, Vanilla NATURE VALLEY | 271 mg | 400 |
| Chewy Granola Bars BEST CHOICE | 271 mg | 375 |
| Cascadian Farm, Chewy Granola Bars, Peanut Butter Chip CASCADIAN FARM | 271 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): WHEY PROTEIN CONCENTRATE, ORGANIC ALMOND BUTTER, ORGANIC TAPIOCA SYRUP, ORGANIC ALMONDS, WHEY PROTEIN ISOLATE, VEGETABLE GLYCERIN, CHICORY FIBER SYRUP, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC ROLLED OATS, ORGANIC PEA PROTEIN, RICE FLOUR, ORGANIC CANE SUGAR, PALM KERNEL OIL, ORGANIC RICE FLOUR, NATURAL FLAVORS, SEA SALT, COCOA++, RICE STARCH, NONFAT DRY MILK, SUNFLOWER LECITHIN, MIXED TOCOPHEROLS (ANTIOXIDANT).
The statement lists 21 ingredients at the top level, beginning with Whey Protein Concentrate, Organic Almond Butter, Organic Tapioca Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 1, 2019), not the label on the shelf today.
Source: the ingredient statement Clif Bar and Company submitted to USDA (FoodData Central 2130937).
More Clif snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Salted Caramel Cashew Whey Protein Bars | 446 | 8.93 g | n/a |
| Mountain Mix Almonds, Peanuts, Raisins, Chocolate Chips & Pumpkin Seeds Sweet and Salty Trail Mix Bars | 444 | 24.44 g | 533 mg |
| Chocolate Peanut Dipped Sweet and Salty Trail Mix Bar | 444 | 24.44 g | 356 mg |
| Trail Mix Bar | 444 | 22.22 g | 400 mg |
| Dark Chocolate Cherry Almond Organic Trail Mix Bars | 450 | 32.5 g | 288 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Clif Mint Chocolate Almond Whey Protein Bars?
250 per 1 bar (56g) serving, and 446 per 100 g.
How much sodium is in Clif Mint Chocolate Almond Whey Protein Bars?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Clif Bar and Company submitted to USDA, last updated Oct 1, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov