Clif · Snack, Energy and Granola Bars
Dark Chocolate Cherry Almond Organic Trail Mix Bars
One bar (40g) serving of Dark Chocolate Cherry Almond Organic Trail Mix Bars by Clif has 180 calories, 13g of sugars and 115mg of sodium, as submitted by Clif Bar and Company to USDA (FoodData Central 2029897, record updated Oct 1, 2019).
Values for the declared serving and per 100 g. FoodData Central 2029897, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Clif Bar and Company submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 722252264343
- Category
- Snack, Energy and Granola Bars
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 83% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 59% of them.
Where the calories come from: 49% carbohydrate, 43% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 32.5 g | 22.5 g | 83% |
| Sodium | 288 mg | 250 mg | 59% |
| Protein | 10 g | 15 g | 32% |
| Calories | 450 | 413 | 73% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 1,779 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Blueberry Fruit & Grain Cereal Bars HY-VEE | 230 mg | 378 |
| Health Valley Organic, Multigrain Cereal Bars, Apple Cobbler HEALTH VALLEY ORGANIC | 230 mg | 351 |
| Fruit & Grain Cereal Bars, Blueberry SPARTAN | 230 mg | 378 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC ALMONDS, ORGANIC TAPIOCA SYRUP, ORGANIC DRIED CANE SYRUP, ORGANIC DRIED CHERRIES, ORGANIC ROASTED SOYBEANS, ORGANIC INULIN, ORGANIC RICE FLOUR, ORGANIC CASHEWS, ORGANIC DRIED CRANBERRIES, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC PALM KERNEL SOLIDS, ORGANIC COCOA, ORGANIC ALMOND BUTTER, ORGANIC SUNFLOWER OIL, SALT, ORGANIC COCOA BUTTER, SOY LECITHIN, ORGANIC NATURAL FLAVORS, ORGANIC VANILLA EXTRACT, MIXED TOCOPHEROLS (ANTIOXIDANT), CALCIUM CARBONATE.
The statement lists 21 ingredients at the top level, beginning with Organic Almonds, Organic Tapioca Syrup, Organic Dried Cane Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 1, 2019), not the label on the shelf today.
Source: the ingredient statement Clif Bar and Company submitted to USDA (FoodData Central 2029897).
More Clif snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cranberry Almond Fruit & Nut Trail Mix Bar | 450 | 27.5 g | 275 mg |
| Cranberry Almond Organic Trail Mix Bars | 450 | 27.5 g | 262 mg |
| Organic Trail Mix Bar, Cranberry Almond | 450 | 27.5 g | 275 mg |
| Honey Oat Granola Bars | 452 | 26.19 g | 262 mg |
| Salted Caramel Cashew Whey Protein Bars | 446 | 8.93 g | n/a |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Clif Dark Chocolate Cherry Almond Organic Trail Mix Bars?
180 per 1 bar (40g) serving, and 450 per 100 g.
How much sodium is in Clif Dark Chocolate Cherry Almond Organic Trail Mix Bars?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Clif Bar and Company submitted to USDA, last updated Oct 1, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov