Clif · Snack, Energy and Granola Bars
Dark Chocolate Peanut Butter Organic Trail Mix Bars
One bar (40g) serving of Dark Chocolate Peanut Butter Organic Trail Mix Bars by Clif has 190 calories, 9g of sugars and 130mg of sodium, as submitted by Clif Bar and Company to USDA (FoodData Central 2029898, record updated Oct 1, 2019).
Values for the declared serving and per 100 g. FoodData Central 2029898, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Clif Bar and Company submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 722252264367
- Category
- Snack, Energy and Granola Bars
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 49% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 69% of them.
Where the calories come from: 35% carbohydrate, 53% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.5 g | 22.5 g | 49% |
| Sodium | 325 mg | 250 mg | 69% |
| Protein | 15 g | 15 g | 49% |
| Calories | 475 | 413 | 84% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 2,147 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peanut Butter Chip Chewy Granola Bars SUNBELT BAKERY | 258 mg | 484 |
| Chocolate Chip Chocolatey Covered Granola Bars QUAKER | 258 mg | 452 |
| Dipped Chocolate Chip Flavored Chewy Granola Bars BEST CHOICE | 258 mg | 452 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC PEANUTS, ORGANIC TAPIOCA SYRUP, ORGANIC ALMONDS, ORGANIC DRIED CANE SYRUP, ORGANIC ROASTED SOYBEANS, ORGANIC RICE FLOUR, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC PALM KERNEL SOLIDS, ORGANIC INULIN, ORGANIC PEANUT BUTTER, ORGANIC COCOA, ORGANIC SUNFLOWER OIL, SALT, ORGANIC COCOA BUTTER, SOY LECITHIN, ORGANIC VANILLA EXTRACT, MIXED TOCOPHEROLS (ANTIOXIDANT), CALCIUM CARBONATE.
The statement lists 18 ingredients at the top level, beginning with Organic Peanuts, Organic Tapioca Syrup, Organic Almonds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 1, 2019), not the label on the shelf today.
Source: the ingredient statement Clif Bar and Company submitted to USDA (FoodData Central 2029898).
More Clif snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dark Chocolate Pomegranate Raspberry Trail Mix Bars | 475 | 25 g | 262 mg |
| Dark Chocolate Pomegranate Raspberry Organic Trail Mix Bar | 475 | 25 g | 250 mg |
| Peanut Butter Granola Bar | 476 | 23.81 g | 286 mg |
| White Chocolate Macadamia Nut Granola Bar | 476 | 28.57 g | 250 mg |
| Chocolate Peanut Butter Granola Bars | 476 | 23.81 g | 310 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Clif Dark Chocolate Peanut Butter Organic Trail Mix Bars?
190 per 1 bar (40g) serving, and 475 per 100 g.
How much sodium is in Clif Dark Chocolate Peanut Butter Organic Trail Mix Bars?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Clif Bar and Company submitted to USDA, last updated Oct 1, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov