Clif · Snack, Energy and Granola Bars
Dark Chocolate Peanut Butter Trail Mix Bar
One bar (40g) serving of Dark Chocolate Peanut Butter Trail Mix Bar by Clif has 200 calories, 8g of sugars and 135mg of sodium, as submitted by Clif Bar and Company to USDA (FoodData Central 2067764, record updated Oct 1, 2019).
Values for the declared serving and per 100 g. FoodData Central 2067764, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Clif Bar and Company submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 722252363367
- Category
- Snack, Energy and Granola Bars
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 38% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 71% of them.
Where the calories come from: 34% carbohydrate, 55% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 22.5 g | 38% |
| Sodium | 338 mg | 250 mg | 71% |
| Protein | 15 g | 15 g | 49% |
| Calories | 500 | 413 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other trail in this aisle
130 of the 7,204 snack, energy and granola bars products are named trail. Per 100 g their median is 447 calories, 250 mg of sodium and 10.7 g of protein; 99 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cranberry Trail Mix Flavor Snack Bars QUEST | 267 mg | 488 |
| Trail Mix Seeds, Cranberries and Chocolate Chips Soft-baked Oatmeal Squares THOMAS' | 262 mg | 375 |
| Trail Mix Chewy Granola Bars NATURE'S PATH | 257 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "trail", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC PEANUTS, ORGANIC TAPIOCA SYRUP, ALMONDS, ORGANIC DARK CHOCOLATE (ORGANIC DRIED CANE SYRUP, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA BUTTER, SOYLECITHIN, ORGANIC VANILLA EXTRACT), COATING (ORGANIC DRIED CANE SYRUP, ORGANIC COCOA, PALM KERNEL OIL, ORGANIC PALM KERNEL SOLIDS, ORGANIC SOY LECITHIN, ORGANIC VANILLA EXTRACT), ORGANIC ROASTED SOYBEANS, ORGANIC RICE CRISPS (ORGANIC RICE FLOUR, ORGANIC DRIED CANE SYRUP, SALT, CALCIUM CARBONATE), ORGANIC PEANUT BUTTER (ORGANIC PEANUTS, SALT), ORGANIC INULIN, ORGANIC SUNFLOWER OIL, SEA SALT, MIXED TOCOPHEROLS (ANTIOXIDANT).
The statement lists 12 ingredients at the top level, beginning with Organic Peanuts, Organic Tapioca Syrup, Almonds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 1, 2019), not the label on the shelf today.
Source: the ingredient statement Clif Bar and Company submitted to USDA (FoodData Central 2067764).
More Clif snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Coconut Almond Peanut Organic Trail Mix Bars | 500 | 15 g | 312 mg |
| Chocolate Coconut Almond Organic Trail Mix Bars | 500 | 20 g | 250 mg |
| Dark Chocolate Almond Sea Salt Organic Trail Mix Bars | 500 | 20 g | 400 mg |
| Salted Caramel Nut Organic Trail Mix Bars | 500 | 22.5 g | 450 mg |
| Dark Chocolate Peanut Butter Organic Trail Mix Bar | 500 | 20 g | 325 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Clif Dark Chocolate Peanut Butter Trail Mix Bar?
200 per 1 bar (40g) serving, and 500 per 100 g.
How much sodium is in Clif Dark Chocolate Peanut Butter Trail Mix Bar?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Clif Bar and Company submitted to USDA, last updated Oct 1, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov