Clif · Snack, Energy and Granola Bars
Duos Mint Chocolate & Chocolate Chip Energy Bars
One bar (47g) serving of Duos Mint Chocolate & Chocolate Chip Energy Bars by Clif has 180 calories, 11g of sugars and 100mg of sodium, as submitted by Clif Bar and Company to USDA (FoodData Central 2623256, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2623256, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Clif Bar and Company submitted to USDA, for the declared 47g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 722252301079
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 53% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 39% of them.
Where the calories come from: 63% carbohydrate, 24% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.4 g | 22.5 g | 53% |
| Sodium | 213 mg | 250 mg | 39% |
| Protein | 12.8 g | 15 g | 43% |
| Calories | 383 | 413 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 1,018 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Toasted Marshmallow Bars TRUTH BAR | 170 mg | 380 |
| Chocolate Deluxe Bars PURE PROTEIN | 170 mg | 360 |
| Blueberry, Vanilla, Almond Superfood Crunch Bars, Blueberry, Vanilla IGNITE | 170 mg | 358 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): BROWN RICE SYRUP*, ROLLED OATS CANE SYRUP*, SOY PROTEIN ISOLATE, ROASTED SOYBEANS*, RICE FLOUR, HIGH OLEIC SUNFLOWER OIL, CANE SUGAR*, SOY FLOUR*, OAT FIBER*, UNSWEETENED CHOCOLATE, COCOA, NATURAL FLAVORS, COCOA BUTTER, SEA SALT, BARLEY MALT EXTRACT, SOY LECITHIN, ALKALIZED COCOA, RICE STARCH, GREEN TEA EXTRACT (CONTAINS CAFFEINE), *ORGANIC INGREDIENT, RAINFOREST ALLIANCE CERTIFIED
The statement lists 21 ingredients at the top level, beginning with Brown Rice Syrup*, Rolled Oats Cane Syrup*, Soy Protein Isolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Clif Bar and Company submitted to USDA (FoodData Central 2623256).
More Clif snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Brownie & Crunchy Peanut Butter Energy Bar | 383 | 23.4 g | 319 mg |
| Coconut Chocolate Chip Energy Bar | 382 | 25 g | 265 mg |
| Iced Lemon Cookie | 389 | 33.33 g | 250 mg |
| Base Energy Bar, Cinnamon Roll | 389 | 27.78 g | 389 mg |
| Dark Chocolate Walnut Fruit + Nut Bar | 391 | 45.65 g | 207 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Clif Duos Mint Chocolate & Chocolate Chip Energy Bars?
180 per 1 bar (47g) serving, and 383 per 100 g.
How much sodium is in Clif Duos Mint Chocolate & Chocolate Chip Energy Bars?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Clif Bar and Company submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov