Truth Bar · Snack, Energy and Granola Bars
Chocolate Toasted Marshmallow Bars
One bar (50g) serving of Chocolate Toasted Marshmallow Bars by Truth Bar has 190 calories, 2g of sugars and 85mg of sodium, as submitted by The Truth Bar LLC to USDA (FoodData Central 2392103, record updated Dec 1, 2020).
Values for the declared serving and per 100 g. FoodData Central 2392103, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Truth Bar LLC submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 859265006223
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 10% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 28% of them.
Where the calories come from: 40% carbohydrate, 43% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4 g | 22.5 g | 10% |
| Sodium | 170 mg | 250 mg | 28% |
| Protein | 20 g | 15 g | 60% |
| Calories | 380 | 413 | 27% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 695 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| White Fudge Dipped Snow Covered Chocolate Chip Chewy Granola Bars SUNBELT BAKERY | 135 mg | 486 |
| Chocolate Brownie Soft Baked Bars ZEE ZEES | 135 mg | 405 |
| Chocolate Hazelnut Collagen Fuel Bars PRIMAL KITCHEN | 135 mg | 417 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): PREBIOTIC DIETARY TAPIOCA FIBER, WHEY PROTEIN CONCENTRATE, UNSWEETENED CHOCOLATE, COCONUT OIL, CHICORY ROOT FIBER, VEGETABLE GLYCERINE, ERYTHRITOL, COCOA BUTTER, CHIA SEEDS, NATURAL FLAVORS, SUNFLOWER LECITHIN, SEA SALT, PURIFIED STEVIA EXTRACT, PROBIOTICS (BACILLUS COAGULANS).
The statement lists 14 ingredients at the top level, beginning with Prebiotic Dietary Tapioca Fiber, Whey Protein Concentrate, Unsweetened Chocolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 1, 2020), not the label on the shelf today.
Source: the ingredient statement The Truth Bar LLC submitted to USDA (FoodData Central 2392103).
More Truth Bar snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Chip Cookie Dough Bars | 380 | 4 g | 250 mg |
| Bar, Chocolate Almond Crunch | 380 | 14 g | 320 mg |
| Dark Chocolate Coconut Minis Bars | 364 | 9.09 g | 182 mg |
| Mint Chocolate Chip | 400 | 10 g | 180 mg |
| Bar, Dark Chocolate Coconut | 360 | 10 g | 180 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Truth Bar Chocolate Toasted Marshmallow Bars?
190 per 1 bar (50g) serving, and 380 per 100 g.
How much sodium is in Truth Bar Chocolate Toasted Marshmallow Bars?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Truth Bar LLC submitted to USDA, last updated Dec 1, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov