Truth Bar · Snack, Energy and Granola Bars
Mint Chocolate Chip
One bar (50g) serving of Mint Chocolate Chip by Truth Bar has 200 calories, 5g of sugars and 90mg of sodium, as submitted by The Truth Bar LLC to USDA (FoodData Central 1929884, record updated Apr 20, 2019).
Values for the declared serving and per 100 g. FoodData Central 1929884, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Truth Bar LLC submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 859265006032
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 19% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 30% of them.
Where the calories come from: 39% carbohydrate, 44% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10 g | 22.5 g | 19% |
| Sodium | 180 mg | 250 mg | 30% |
| Protein | 20 g | 15 g | 60% |
| Calories | 400 | 413 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other chip in this aisle
705 of the 7,204 snack, energy and granola bars products are named chip. Per 100 g their median is 417 calories, 236 mg of sodium and 13.3 g of protein; 194 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Annie's Homegrown, Chewy Gluten Free Granola Bars, Chocolate Chip ANNIE'S HOMEGROWN | 143 mg | 393 |
| Chocolate Chip Cookie Dough Organic Protein Bars ALOHA | 143 mg | 411 |
| Pro Bar, Bite Organic Energy Bar, Peanut Butter Chocolate Chip PRO BAR | 141 mg | 413 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chip", one per barcode.
What is in it
Ingredients (as submitted): PREBIOTIC DIETARY TAPIOCA FIBER, UNSWEETENED CHOCOLATE, WHEY PROTEIN ISOLATE, VEGETABLE GLYCERINE, ALMOND BUTTER, APPLE FIBER, WHEY PROTEIN CONCENTRATE, RICE PROTEIN CONCENTRATE, INULIN, COCONUT SUGAR, ERYTHRITOL, CACAO NIBS, COCOA BUTTER, ALMOND FLOUR, MILLED CHIA SEED, DICED ALMONDS, COCONUT OIL, WATER, COCOA EXTRACT, SUNFLOWER LECITHIN, SEA SALT, VANILLA EXTRACT, PEPPERMINT OIL, PURIFIED STEVIA EXTRACT, PROBIOTICS (BACILLUS COAGULANS).
The statement lists 25 ingredients at the top level, beginning with Prebiotic Dietary Tapioca Fiber, Unsweetened Chocolate, Whey Protein Isolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 20, 2019), not the label on the shelf today.
Source: the ingredient statement The Truth Bar LLC submitted to USDA (FoodData Central 1929884).
More Truth Bar snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Peanut Butter Crunch Minis Bars | 409 | 9.09 g | 182 mg |
| Chocolate Toasted Marshmallow Bars | 380 | 4 g | 170 mg |
| Chocolate Chip Cookie Dough Bars | 380 | 4 g | 250 mg |
| Bar, Chocolate Almond Crunch | 380 | 14 g | 320 mg |
| Dark Chocolate Coconut Minis Bars | 364 | 9.09 g | 182 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Truth Bar Mint Chocolate Chip?
200 per 1 bar (50g) serving, and 400 per 100 g.
How much sodium is in Truth Bar Mint Chocolate Chip?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Truth Bar LLC submitted to USDA, last updated Apr 20, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov