Clif · Candy
Salted Caramel Flow Salty Sweet Bars
One bar (45g) serving of Salted Caramel Flow Salty Sweet Bars by Clif has 210 calories, 9g of sugars and 280mg of sodium, as submitted by Clif Bar and Company to USDA (FoodData Central 2161203, record updated Jun 24, 2020).
Values for the declared serving and per 100 g. FoodData Central 2161203, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Clif Bar and Company submitted to USDA, for the declared 45g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 722252437914
- Category
- Candy
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other candy
Per 100 g, it has more sugar than 3% of the 19,635 candy products in USDA's branded database, and it has more sodium than 98% of them.
Where the calories come from: 44% carbohydrate, 43% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among candy: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 57.9 g | 3% |
| Sodium | 622 mg | 50 mg | 98% |
| Protein | 15.6 g | 2 g | 99% |
| Calories | 467 | 375 | 83% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,635 products, one per barcode.
Other bars in this aisle
248 of the 19,635 candy products are named bars. Per 100 g their median is 471 calories, 183 mg of sodium and 5.1 g of protein; 246 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Dark Chocolate with Salted Caramel Cookie Bars LITTLE SECRETS | 480 mg | 480 |
| Marshmallow Bars, Peppermint Bark ANGELA MARIE'S | 411 mg | 425 |
| Salted Caramel Milk Chocolate, Creamy Caramel, Crunchy Salt, Smooth Nougat Bars MILKY WAY | 406 mg | 438 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: PEANUTS*, BROWN RICE SYRUP*, PEA PROTEIN*, WHEAT FLOUR*, CANE SUGAR, RICE FLOUR*, CASHEW BUTTER*, ALMONDS*, UNSWEETENED CHOCOLATE, OAT SYRUP SOLIDS*, VEGETABLE GLYCERIN, SALT, HIGH OLEIC SUNFLOWER OIL*, NATURAL FLAVORS, COCOA BUTTER*, GUM ARABIC*, COCOA BUTTER, CANOLA OIL*, SOY LECITHIN, MALT*, MIXED TOCOPHEROLS (ANTIOXIDANT), VANILLA EXTRACT.
The statement lists 22 ingredients at the top level, beginning with Ingredients: Peanuts*, Brown Rice Syrup*, Pea Protein*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 24, 2020), not the label on the shelf today.
Source: the ingredient statement Clif Bar and Company submitted to USDA (FoodData Central 2161203).
More Clif candy
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Finger Pickin' Bbq Salty Sweet Bars | 467 | 20 g | 689 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Clif Salted Caramel Flow Salty Sweet Bars?
210 per 1 bar (45g) serving, and 467 per 100 g.
How much sodium is in Clif Salted Caramel Flow Salty Sweet Bars?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Clif Bar and Company submitted to USDA, last updated Jun 24, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov