Clif · Snack, Energy and Granola Bars
Apricot + Sesame Seeds Fruit + Seed Bar
One bar (50g) serving of Apricot + Sesame Seeds Fruit + Seed Bar by Clif has 180 calories, 22g of sugars and 85mg of sodium, as submitted by Clif Bar and Company to USDA (FoodData Central 2586186, record updated May 9, 2023).
Values for the declared serving and per 100 g. FoodData Central 2586186, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Clif Bar and Company submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 722252143198
- Category
- Snack, Energy and Granola Bars
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 97% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 28% of them.
Where the calories come from: 66% carbohydrate, 28% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 44 g | 22.5 g | 97% |
| Sodium | 170 mg | 250 mg | 28% |
| Protein | 6 g | 15 g | 16% |
| Calories | 360 | 413 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other seed in this aisle
211 of the 7,204 snack, energy and granola bars products are named seed. Per 100 g their median is 450 calories, 170 mg of sodium and 14.3 g of protein; 105 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Melissa's, Pumpkin Seed Snax, Chia & Flaxseed MELISSA'S | 133 mg | 500 |
| Almond Dragonfruit Organic Plant Protein From Nuts & Seeds TOSI | 132 mg | 441 |
| Chunky Peanut Butter Chocolate Fruit, Nut & Seed Super Food Bar RAW REVOLUTION | 130 mg | 435 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seed", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC DATES, ORGANIC TOASTED SESAME SEEDS, ORGANIC APRICOTS, ORGANIC APPLES, SEA SALT, ORGANIC ROSEMARY EXTRACT.
The statement lists 6 ingredients at the top level, beginning with Organic Dates, Organic Toasted Sesame Seeds, Organic Apricots. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 9, 2023), not the label on the shelf today.
Source: the ingredient statement Clif Bar and Company submitted to USDA (FoodData Central 2586186).
More Clif snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Goblin Chocolate Chip | 361 | 33.33 g | 278 mg |
| Chocolate Chip Snack-size Energy Bars | 357 | 25 g | 196 mg |
| Berry Almond Fruit + Nut Bar | 367 | 32.65 g | 133 mg |
| Clif, Energy Bar, Peanut Toffee Buzz | 368 | 30.88 g | 279 mg |
| Energy Bars, Sweet & Salty Chocolate Chunk with Sea Salt | 368 | 32.35 g | 441 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Clif Apricot + Sesame Seeds Fruit + Seed Bar?
180 per 1 bar (50g) serving, and 360 per 100 g.
How much sodium is in Clif Apricot + Sesame Seeds Fruit + Seed Bar?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Clif Bar and Company submitted to USDA, last updated May 9, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov