GetFoodFacts

The Soul Full Project · Cereal

Hot Cereal, Tart Cherry Multigrain

One cup (61g) serving of Hot Cereal, Tart Cherry Multigrain by The Soul Full Project has 240 calories, 9g of sugars and 170mg of sodium, as submitted by THE SOUL FULL PROJECT to USDA (FoodData Central 702670, record updated Mar 23, 2019).

Values for the declared serving and per 100 g. FoodData Central 702670, available Dec 6, 2019; USDA record.

Nutrition Facts

Serving size1 cup (61g)
Amount per serving
Calories240
% Daily Value*
Total Fat 4g5%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 170mg7%
Total Carbohydrate 44g16%
Dietary Fiber 7g25%
Total Sugars 9g
Includes Added Sugars not declared
Protein 8g16%
Vitamin D not declared
Calcium 60mg5%
Iron 1.8mg10%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that THE SOUL FULL PROJECT submitted to USDA, for the declared 61g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0051000230669
UPC
051000230669
Category
Cereal
Records
1 under this UPC

How it compares with other cereal

Per 100 g, it has more sugar than 29% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 47% of them.

Where the calories come from: 72% carbohydrate, 15% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 15 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 15 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 15 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 15 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 15 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 15 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 15 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 15 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 15 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Hot Cereal, Tart Cherry Multigrain against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars14.8 g21.7 g29%
Sodium279 mg314 mg47%
Protein13.1 g8.8 g86%
Calories39338557%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other cereal in this aisle

3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 878 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Granola with No Added Sugar Cereal with Crunchy Oat Clusters MEIJER223 mg429
Organic Cereal, Stoneground Flakes BACK TO THE ROOTS222 mg356
Multi-grain Cereal, Multi-grain KELLOGG'S222 mg365

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.

What is in it

Ingredients (as submitted): WHOLE GRAIN RYE, STEEL CUT WHOLE GRAIN OATS, BROWN SUGAR, ORGANIC CHERRIES**, CHERRIES**, ALMOND FLOUR, RED QUINOA, BLACK CHIA SEEDS, BROWN FLAX SEEDS, SALT, CINNAMON.

The statement lists 11 ingredients at the top level, beginning with Whole Grain Rye, Steel Cut Whole Grain Oats, Brown Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 23, 2019), not the label on the shelf today.

Source: the ingredient statement THE SOUL FULL PROJECT submitted to USDA (FoodData Central 702670).

Questions about this product

How many calories are in The Soul Full Project Hot Cereal, Tart Cherry Multigrain?

240 per 1 cup (61g) serving, and 393 per 100 g.

How much sodium is in The Soul Full Project Hot Cereal, Tart Cherry Multigrain?

170mg per serving (7% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record THE SOUL FULL PROJECT submitted to USDA, last updated Mar 23, 2019. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov