Sola · Cereal
Strawberry Vanilla Flavored Granola
A 2/3 cup (60g) serving of Strawberry Vanilla Flavored Granola by Sola has 140 calories, 3g of sugars and 100mg of sodium, as submitted by NatGood Operation LLC to USDA (FoodData Central 2155275, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2155275, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that NatGood Operation LLC submitted to USDA, for the declared 60g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 851921006493
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 15% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 35% of them.
Where the calories come from: 25% carbohydrate, 56% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5 g | 21.7 g | 15% |
| Sodium | 167 mg | 314 mg | 35% |
| Protein | 13.3 g | 8.8 g | 86% |
| Calories | 233 | 385 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other granola in this aisle
1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 995 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Simple & Delicious Granola SMALL BATCH | 133 mg | 433 |
| Powerful Walnut Probiotic Chickpea Granola EFFI | 133 mg | 533 |
| Pumpkin Quinoa Granola LADERA FOODS | 133 mg | 467 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): ALMONDS, SOY CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), SUNFLOWER SEEDS, ERYTHRITOL, SUNFLOWER OIL, WATER, TAGATOSE, COCONUT, FREEZE DRIED STRAWBERRIES, CONTAINS 2% OR LESS OF THE FOLLOWING: MALTITOL, FLAX MEAL, NATURAL FLAVORS, NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS, SEA SALT, MONK FRUIT EXTRACT, XANTHAN GUM, STEVIA LEAF EXTRACT.
The statement lists 17 ingredients at the top level, beginning with Almonds, Soy Crisps (soy Protein Isolate, Tapioca Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement NatGood Operation LLC submitted to USDA (FoodData Central 2155275).
More Sola cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Maple Pecan Chocolate Flavored Granola | 233 | 5 g | 133 mg |
| Double Chocolate Granola | 233 | 5 g | 142 mg |
| Maple Pecan Chocolate Flavored Granola, Mapla Pecan Chocolate | 467 | 5 g | 233 mg |
| Vanilla Almond Granola | 467 | 1.67 g | 333 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sola Strawberry Vanilla Flavored Granola?
140 per 2/3 cup (60g) serving, and 233 per 100 g.
How much sodium is in Sola Strawberry Vanilla Flavored Granola?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record NatGood Operation LLC submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov