GetFoodFacts

Kashi · Cereal

Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal

A 52g serving of Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal by Kashi has 140 calories, 6g of sugars and 85mg of sodium, as submitted by Kashi International Corporation to USDA (FoodData Central 2617477, record updated Jun 21, 2023).

Values for the declared serving and per 100 g. FoodData Central 2617477, available Aug 31, 2023; USDA record.

Nutrition Facts

Serving size52g
Amount per serving
Calories140
% Daily Value*
Total Fat 1g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 85mg4%
Total Carbohydrate 30g11%
Dietary Fiber 10g36%
Total Sugars 6g
Includes Added Sugars not declared
Protein 13g26%
Vitamin D not declared
Calcium 60mg5%
Iron 1.8mg10%
Potassium 480mg10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Kashi International Corporation submitted to USDA, for the declared 52g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0018627740001
UPC
018627740001
Category
Cereal
Records
5 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 24% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 35% of them.

Where the calories come from: 66% carbohydrate, 5% fat and 29% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 12 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 12 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 12 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 12 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 12 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 12 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 12 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 12 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 12 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars11.5 g21.7 g24%
Sodium163 mg314 mg35%
Protein25 g8.8 g99%
Calories2693852%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

What is in it

Ingredients (as submitted): SOY GRITS, KASHI SEVEN WHOLE GRAINS & SESAME (HARD RED WHEAT, BROWN RICE, WHOLE GRAIN OATS, TRITICALE, BARLEY, RYE, BUCKWHEAT, SESAME SEEDS), EVAPORATED CANE JUICE SYRUP, CORN MEAL, CORN FLOUR, SOY PROTEIN, WHEAT BRAN, OAT FIBER, CORN BRAN, HONEY, EVAPORATED CANE JUICE, NATURAL FLAVORS, CALCIUM CARBONATE, SALT, ANNATTO COLOR.

The statement lists 15 ingredients at the top level, beginning with Soy Grits, Kashi Seven Whole Grains & Sesame (hard Red Wheat, Brown Rice. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 21, 2023), not the label on the shelf today.

Source: the ingredient statement Kashi International Corporation submitted to USDA (FoodData Central 2617477).

More Kashi cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Original Plant Protein & Multigrain Cereal31013.79 g198 mg
Original Cereal31013.79 g293 mg
Berry Fruitful Organic Whole Wheat Biscuits with Filling Made with Sweet Berries Cereal31114.75 g0 mg
Simply Raisin Cereal31713.33 g0 mg
Island Vanilla Delicious Organic Whole Wheat Biscuits32716.36 g0 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Kashi Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal?

140 per 52g serving, and 269 per 100 g.

How much sodium is in Kashi Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal?

85mg per serving (4% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Kashi International Corporation submitted to USDA, last updated Jun 21, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov